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Old 02-26-2014, 05:21 PM   #4161
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Strong pulls Swede, nice job.
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Old 02-26-2014, 09:09 PM   #4162
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Bummed to hear about the comp this weekend Sir Swede - feet must really be a problem for you to not go. Have to admit I am getting concerned. Amazing how you can deadlift anything
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Old 02-26-2014, 09:11 PM   #4163
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PR on broken toes. Winning!
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Old 02-27-2014, 01:12 AM   #4164
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Originally Posted by CountryFriedMuscle View Post
Strong pulls Swede, nice job.
Thanks!

Quote:
Originally Posted by Squatter View Post
Bummed to hear about the comp this weekend Sir Swede - feet must really be a problem for you to not go. Have to admit I am getting concerned. Amazing how you can deadlift anything
Yeah It would have been fun, will go there to spectate though. since my training partner is still doing the comp.

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PR on broken toes. Winning!
Trying to! =)
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Old 02-27-2014, 01:54 AM   #4165
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26/2

Notes: Toes are not healing fast enough. Swollen and painfull, decided to not compete on sunday. Wont risk further injury.

Deadlift, beltless, hookgrip 1x220kg
Deadlift from pins -above knee 5x270kg 5x300kg 5x350kg 3x420kg -PB 2x420kg 2x420kg

Shrug 5x300kg 5x300kg
Lat pulldown machine 25,15,10 15,25 reps
Seated Row machine 25,15,10,15,25 reps
Cable Row Dropset - 8x150k-8x130kg-10x100kg-10x80kg
Situps 3xF
Crunch Machine 3xF
Plank - 0:30x105kg
Purely awesome session Sir Swede ... 420kg for reps keep up the great work brother ...
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Old 02-27-2014, 06:18 AM   #4166
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Fantastic strength swede. Have you seen a Dr? Do you have a plan to heal toes?
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Old 02-27-2014, 11:40 AM   #4167
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Quote:
Originally Posted by ravimolasaria View Post
Purely awesome session Sir Swede ... 420kg for reps keep up the great work brother ...
Thanks ravi!

Quote:
Originally Posted by fenrisulfr View Post
Fantastic strength swede. Have you seen a Dr? Do you have a plan to heal toes?
Thanks man. Not seen a dr, I will take it easy and rest more the coming weeks.

27/1

Notes: Decent training. Presses are were they should be. Trained in running shoes today, I can understand how some people manage to squat in those. I shut it down after my 140kg tripple due to right knee and akilles starting to tell me it was a bad idea ;D

Press complex
3 Front Squat 3 Push Press
3+3x80kg
3+3x90kg
3+3x100kg
3+3x110kg
3+3x120kg

Front Squat
3x130kg
3x140kg

Push Press
4x110kg
3x115kg -video



Press
8x80kg
6x80kg

JM Press
20x40kg
15x60kg
10x70kg
8x80kg

Cable Curl 5x20
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Old 02-27-2014, 05:50 PM   #4168
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Strong work Swede!
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Old 02-27-2014, 05:59 PM   #4169
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Great work, Swede!
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Old 02-27-2014, 06:02 PM   #4170
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Solid pressing Swede!
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