Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-24-2014, 05:23 PM   #4151
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 33,655, Level: 100 Points: 33,655, Level: 100 Points: 33,655, Level: 100
Activity: 38% Activity: 38% Activity: 38%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,598
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 452907
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Quote:
Originally Posted by 5kgLifter View Post
Wow! and Wow!! Bench pressing with a blown out knee, one-legged (your buddy) and you still competing Sunday...pain meds and true grit for that (no John Wayne reference ).


Great session too
Haha he's an animal. No painmeds at all for 2 days now, dont need em!


Btw here is a picture of the swedish 3 man preacher curl

Enjoy



=)
__________________
big_swede is online now   Reply With Quote


2 members found this post helpful.
Share with Facebook
Sponsored Links
Old 02-24-2014, 06:08 PM   #4152
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 26,971, Level: 97 Points: 26,971, Level: 97 Points: 26,971, Level: 97
Activity: 78% Activity: 78% Activity: 78%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,848
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 713468
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Not sure what the dude bringing up the rear is for, but your all a bunch of wild animals who should be caged.

Keep the photo's coming - they are cracking me up!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
Squatter is offline   Reply With Quote


Share with Facebook
Old 02-24-2014, 10:38 PM   #4153
jdmalm123
jdmalm123
one rep is plenty!
Less is More
Max Brawn
Points: 13,042, Level: 74 Points: 13,042, Level: 74 Points: 13,042, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,877
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
My Mood: Lurking
Reputation: 402686
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!


Default

Quote:
Originally Posted by big_swede View Post

Btw here is a picture of the swedish 3 man preacher curl
don't look that up in the urban dictionary!!!
__________________
Balance
jdmalm123 is online now   Reply With Quote


2 members found this post helpful.
Share with Facebook
Old 02-25-2014, 01:24 AM   #4154
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 26,164, Level: 96 Points: 26,164, Level: 96 Points: 26,164, Level: 96
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 15,059
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 935397
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by big_swede View Post
Thanks men.

24/2

Notes: Decent training. Buddy who blew out his knee yesterday benched a PB of 4x200kg with one leg up @115kg bw. Beast.

Bench Press 8 sets of 5 with 120kg
Clean and Push Press 5x70kg 5x100kg 5x110kg 3x120kg 0x140kg

DB Press
Standing OH - 8x31kg, 8x35kg
Inc Bench - 12x31kg, 8x38kg

Rear delt machine - 3x20
Cable curl - 5x10-15
DB Curl - 4x10
Cable Curl - 3x20
The actions / sets performed in this log are done by insane professionals. Please don't try it yourself ... neither @home nor @Gym ...
__________________
My Log
ravimolasaria is offline   Reply With Quote


Share with Facebook
Old 02-25-2014, 03:23 AM   #4155
MarAri
MarAri
has no status.
Senior Member
Brawn
Points: 798, Level: 14 Points: 798, Level: 14 Points: 798, Level: 14
Activity: 0% Activity: 0% Activity: 0%
 
MarAri's Avatar
 

Join Date: Jul 2013
Location: Sweden
Posts: 136
Training Exp: 14
Training Type: Powerlifting
Reputation: 5260
MarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributorMarAri is a consistent contributor
Default

3 guys, one bar.
__________________
Vikings never gave a shit how they looked when they swung the axe, only that the axe landed hard and with purpose.
MarAri is online now   Reply With Quote


2 members found this post helpful.
Share with Facebook
Old 02-25-2014, 08:59 AM   #4156
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 33,655, Level: 100 Points: 33,655, Level: 100 Points: 33,655, Level: 100
Activity: 38% Activity: 38% Activity: 38%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,598
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 452907
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Safety first.
__________________
big_swede is online now   Reply With Quote


Share with Facebook
Old 02-25-2014, 02:33 PM   #4157
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 12,146, Level: 72 Points: 12,146, Level: 72 Points: 12,146, Level: 72
Activity: 11% Activity: 11% Activity: 11%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,324
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
My Mood: Lurking
Reputation: 366499
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

Big day of benching Swede!
__________________
Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
KD5NFW is offline   Reply With Quote


Share with Facebook
Old 02-26-2014, 09:50 AM   #4158
dzarello
dzarello
5/3/1
Italian Proud
Max Brawn
Points: 6,379, Level: 52 Points: 6,379, Level: 52 Points: 6,379, Level: 52
Activity: 26% Activity: 26% Activity: 26%
 
dzarello's Avatar
 

Join Date: Jun 2013
Location: Garage Gym
Posts: 2,463
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: Squats/Deads
Fav Supp: Food
My Mood: Lurking
Reputation: 103827
dzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master member
Default

Do all swedes have big muscles, beards and bald heads?

Strong work regardless.
__________________
Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

Great minds discuss ideas; average minds discuss events; small minds discuss people.
-Eleanor Roosevelt-

dzarello is offline   Reply With Quote


Share with Facebook
Old 02-26-2014, 12:17 PM   #4159
RobMoriRB
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 9,659, Level: 66 Points: 9,659, Level: 66 Points: 9,659, Level: 66
Activity: 80% Activity: 80% Activity: 80%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,641
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 123215
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default

like it....got two spotters, very safe
__________________
Goals(Current)
Squat: 405(355)
Dead Lift: 500(455)
Bench: 315(285)
C&J: 245(195)
Snatch 195(145)

Master Goal: Compete in 1 Lifting Sport!!!


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
RobMoriRB is online now   Reply With Quote


Share with Facebook
Old 02-26-2014, 04:08 PM   #4160
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 33,655, Level: 100 Points: 33,655, Level: 100 Points: 33,655, Level: 100
Activity: 38% Activity: 38% Activity: 38%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,598
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 452907
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default



26/2

Notes: Toes are not healing fast enough. Swollen and painfull, decided to not compete on sunday. Wont risk further injury.

Deadlift, beltless, hookgrip
1x220kg

Deadlift from pins -above knee
5x270kg
5x300kg
5x350kg
3x420kg -PB
2x420kg
2x420kg

Shrug
5x300kg
5x300kg

Lat pulldown machine
25,15,10 15,25 reps

Seated Row machine
25,15,10,15,25 reps

Cable Row
Dropset - 8x150k-8x130kg-10x100kg-10x80kg

Situps 3xF
Crunch Machine 3xF
Plank - 0:30x105kg





Skickat från min GT-I9505 via Tapatalk
__________________
big_swede is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Reply

Bookmarks

Tags
log, swedes, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Swedes Quote of the Day Thread big_swede General Board 465 03-17-2014 12:47 PM
Swedes new training Log - 2010 bulk, and progress report! big_swede Training Logs 3493 02-01-2012 09:53 AM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
Swedes Mass FX log big_swede Training Logs 30 09-25-2010 02:50 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:57 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.