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Old 01-28-2014, 01:51 PM   #3981
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Big Swede earning his name from all the big work!! You sir are front squatting my back squat !!
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Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 01-28-2014, 02:33 PM   #3982
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Strong Swede !!!

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Old 01-28-2014, 05:18 PM   #3983
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Quote:
Originally Posted by big_swede View Post
Thanks everyone for the kind words!

28/1

Notes: First decent bench session in a while. Elbow and forearm is much better.

Bench Press w paus
3x100kg
3x120kg
1x140kg
1x140kg
1x140kg
1x140kg
1x140kg
1x140kg
4x120kg
4x120kg
4x120kg
4x120kg
Bulldozer style TnG 100kg x 8/6/5/4/3 30s rest

Military Press
10x60kg - 3 last reps paused
10x70kg - 3 last reps paused - vid
6x80kg
2x90kg
Bulldozer style 60kg x 8/6/5/4/4/3/2 30s rest
Thats some pressing session!!
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Old 01-28-2014, 08:29 PM   #3984
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The big Swede is crushing it.
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Old 01-29-2014, 11:07 AM   #3985
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Thanks guys. Deadlifting today.
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Old 01-29-2014, 02:32 PM   #3986
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Quote:
Originally Posted by big_swede View Post
Thanks guys. Deadlifting today.
Can't wait!!!
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Old 01-29-2014, 03:33 PM   #3987
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29/1

Notes: Dominated.

Deadlift - Ortmayer/Magnusson program wk 3
Beltless
4x215kg
4x215kg
4x215kg
4x215kg
Belt on
2x245kg
2x275kg -PB double
13x215kg -PB

Next week is off from deadlifts, I need the break. So far I really enjoy this program.

Barbell Row - Bent over, break 1" from floor
8x120kg
8x120kg
8x120kg
8x120kg
8x120kg

DB Row
68kg DB 25/10/8 reps

Plank with weight
50kg 1:00
100kg 0:30
100kg 0:30

Cable Crunch
15x50kg
15x50kg
15x50kg
15x50kg
15x50kg
15x50kg
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Old 01-29-2014, 05:56 PM   #3988
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I don't believe you that your taking a break from pulls lol You don't know how to take a break!

Rows are just spectacular for 8 reps Sir!!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
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Bench: 295 lbs
Deadlift: 510 lbs
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Old 01-30-2014, 02:22 AM   #3989
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Quote:
Originally Posted by Squatter View Post
I don't believe you that your taking a break from pulls lol You don't know how to take a break!

Rows are just spectacular for 8 reps Sir!!

Thanks Jim! I will squat heavy instead so dont worry haha!
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Old 01-30-2014, 02:42 AM   #3990
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Killing it, Swede.
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39, 6'2", ~215lbs

Gym PRs: Squat 160kg/352.7lbs, Bench 112.5kg/248lbs, Deadlift 220kg/485lbs, Strict Press 72.5kg/159.8lbs

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