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Old 01-17-2014, 04:35 AM   #3911
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Great work. And haha, "too weak" actually = "sometimes human" ... !
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Old 01-17-2014, 12:50 PM   #3912
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Thanks. Squatting sunday. Decided to go 100% front squats for a month to fix my lean forward from the back squat. Will be a good time!
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Old 01-18-2014, 10:34 AM   #3913
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18/1

Notes: Did some arms and abs. Something snapped in my right forearm during heavy curls, swollen and tight but no bruising so will probably be ok in a couple of days.

Bummer.

CG Bench, paused
5x80kg
5x110kg
4x130kg
3x130kg
2x130kg
5x110kg
10x80kg

Pushdowns
6x20

DB Curls
15x16kg
15x21kg
10x31kg
10x36kg
20x11kg

BB Cheat Curl
3x50kg
3x80kg
3x80kg
1x80kg -pop in forearm

Grip Machine
3 sets

Plank
100kg x 30s
115kg x 30s
125kg x 30s

Situps
5 x 20
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Old 01-18-2014, 02:15 PM   #3914
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Sorry to hear about the forearm. Does that mean that you're out of the masturbating game as well
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Old 01-18-2014, 02:45 PM   #3915
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Sorry to hear about the forearm. Does that mean that you're out of the masturbating game as well
Haha I will find someone to assist me if needed ;-)
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Old 01-18-2014, 09:15 PM   #3916
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Destroying the iron.
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Old 01-19-2014, 01:33 AM   #3917
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:/ Ouch. Hopefully it clears up ASAP.

Strong session, nonetheless.
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Old 01-19-2014, 03:16 AM   #3918
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Originally Posted by BendtheBar View Post
Destroying the iron.
Today it was the opposite.

Quote:
Originally Posted by Dray View Post
:/ Ouch. Hopefully it clears up ASAP.

Strong session, nonetheless.
Thanks man!!
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Old 01-19-2014, 03:27 AM   #3919
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18/1

CG Bench, paused
5x80kg 5x110kg 4x130kg 3x130kg 2x130kg 5x110kg 10x80kg
Pushdowns 6x20
DB Curls 15x16kg 15x21kg 10x31kg 10x36kg 20x11kg
BB Cheat Curl 3x50kg 3x80kg 3x80kg 1x80kg -pop in forearm
Grip Machine 3 sets
Plank 100kg x 30s 115kg x 30s 125kg x 30s
Situps 5 x 20
You strength always amazes me Sir Swede ... doing session after session with some heavy infact very heavy wts. along with volume. Hopefully that forearm pop is not something major ... keep up the great work brother ...
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Old 01-19-2014, 07:21 AM   #3920
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19/1

Notes: Tear in forearm, swollen and hard to bend it at the elbow. Self massage and liniment. Decent squat session today!

Front Squat
5x60kg
6x100kg
3x140kg
3x140kg
3x140kg
3x140kg -Think this is a PB

Front Squat - 5s paus
3x100kg
3x100kg
3x100kg

Seated Leg Curl
5x15-20

Seated Calves
5 sets

Crunch machine
3x 20
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