Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-13-2014, 07:59 PM   #3891
Henry19
Henry19
has no status.
Senior Member
Max Brawn
Points: 3,476, Level: 36 Points: 3,476, Level: 36 Points: 3,476, Level: 36
Activity: 25% Activity: 25% Activity: 25%
 
Henry19's Avatar
 

Join Date: Apr 2013
Posts: 1,016
Training Type: Powerlifting
Fav Exercise: Deadlift/Squat
Fav Supp: Skittles
My Mood: Cheerful
Reputation: 74558
Henry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beast
Default

Those are some amazing paused squats!
__________________
"First with the head, then with the heart"
Henry19 is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 01-13-2014, 09:46 PM   #3892
Dray
Dray
is healing up :/
Senior Member
Max Brawn
Points: 9,843, Level: 66 Points: 9,843, Level: 66 Points: 9,843, Level: 66
Activity: 82% Activity: 82% Activity: 82%
 

Join Date: Feb 2013
Location: tldu
Posts: 3,719
Training Exp: 2
Training Type: Fullbody
Reputation: 233183
Dray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master member
Default

Damn fine work, mate.
__________________
39, 6'2", ~215lbs

My new training log
Dray is online now   Reply With Quote


Share with Facebook
Old 01-14-2014, 09:03 AM   #3893
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 33,655, Level: 100 Points: 33,655, Level: 100 Points: 33,655, Level: 100
Activity: 38% Activity: 38% Activity: 38%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,598
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 452907
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Thanks alot guys.

14/1

Notes: Assistance work.

Calves
4 sets of 30

Seated DB Press
20x21kg
15x31kg
15x31kg
20x21kg
20x21kg
20x21kg

Military Press
10x60kg
10x60kg

Tricepts
12 sets of pushdowns, dip machine, 15-20 reps.

Bicepts
9 sets of curls, DB, EZ, Cable. 10-20 reps.

Abs
3 sets with ab-wheel
3x20 crunchmachine
__________________
big_swede is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 01-14-2014, 09:54 AM   #3894
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 26,985, Level: 97 Points: 26,985, Level: 97 Points: 26,985, Level: 97
Activity: 78% Activity: 78% Activity: 78%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,854
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 713768
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Nice work Bro!

Do you ever rest/pause calf work?
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
Squatter is offline   Reply With Quote


Share with Facebook
Old 01-14-2014, 10:02 AM   #3895
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 33,655, Level: 100 Points: 33,655, Level: 100 Points: 33,655, Level: 100
Activity: 38% Activity: 38% Activity: 38%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,598
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 452907
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Quote:
Originally Posted by Squatter View Post
Nice work Bro!

Do you ever rest/pause calf work?
Thanks bro =)

I rest either at top or bottom to contract really hard during my sets. Try to move slow and not bounce if you get me.
__________________
big_swede is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 01-14-2014, 10:11 AM   #3896
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 26,985, Level: 97 Points: 26,985, Level: 97 Points: 26,985, Level: 97
Activity: 78% Activity: 78% Activity: 78%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,854
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 713768
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Gotcha!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
Squatter is offline   Reply With Quote


Share with Facebook
Old 01-14-2014, 11:40 AM   #3897
Dray
Dray
is healing up :/
Senior Member
Max Brawn
Points: 9,843, Level: 66 Points: 9,843, Level: 66 Points: 9,843, Level: 66
Activity: 82% Activity: 82% Activity: 82%
 

Join Date: Feb 2013
Location: tldu
Posts: 3,719
Training Exp: 2
Training Type: Fullbody
Reputation: 233183
Dray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master member
Default

Pumptastic! Good stuff.
__________________
39, 6'2", ~215lbs

My new training log
Dray is online now   Reply With Quote


Share with Facebook
Old 01-14-2014, 11:27 PM   #3898
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 26,191, Level: 96 Points: 26,191, Level: 96 Points: 26,191, Level: 96
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 15,069
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 935797
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by big_swede View Post
14/1

Notes: Assistance work.
Calves 4 sets of 30
Seated DB Press 20x21kg 15x31kg 15x31kg 20x21kg 20x21kg 20x21kg

Military Press 10x60kg 10x60kg
Tricepts 12 sets of pushdowns, dip machine, 15-20 reps.
Bicepts 9 sets of curls, DB, EZ, Cable. 10-20 reps.
Abs 3 sets with ab-wheel 3x20 crunchmachine
Pumptastic work Sir Swede ... keep killing it buddy ...
__________________
My Log
ravimolasaria is online now   Reply With Quote


Share with Facebook
Old 01-15-2014, 08:47 AM   #3899
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 33,655, Level: 100 Points: 33,655, Level: 100 Points: 33,655, Level: 100
Activity: 38% Activity: 38% Activity: 38%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,598
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 452907
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Thanks. I will switch out one of my press days for a arm day. Weak arms has no place in strongman.
__________________
big_swede is online now   Reply With Quote


Share with Facebook
Old 01-15-2014, 09:25 AM   #3900
syn
syn
has no status.
Senior Member
Max Brawn
Points: 3,936, Level: 39 Points: 3,936, Level: 39 Points: 3,936, Level: 39
Activity: 11% Activity: 11% Activity: 11%
 
syn's Avatar
 

Join Date: Mar 2013
Location: Dublin
Posts: 770
Training Exp: not enough
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: coffee
My Mood: Buzzed
Reputation: 49123
syn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machine
Default

Nice work man!
syn is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
log, swedes, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Swedes Quote of the Day Thread big_swede General Board 465 03-17-2014 12:47 PM
Swedes new training Log - 2010 bulk, and progress report! big_swede Training Logs 3493 02-01-2012 09:53 AM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
Swedes Mass FX log big_swede Training Logs 30 09-25-2010 02:50 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:53 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.