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Old 01-04-2014, 07:04 AM   #3831
ravimolasaria
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2-3 reps / set simply means heavier wts. ... keep smashing the wts. Sir Swede ...
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Old 01-04-2014, 03:34 PM   #3832
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Bam! Great work Swedish.
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Old 01-05-2014, 07:40 AM   #3833
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Thanks!

5/1

Notes: Pretty good leg day.

OL Squat
Explosive
2x170kg
2x170kg
2x170kg
2x170kg
2x170kg
2x170kg
2x170kg
2x170kg

Slow decent
5x150kg
5x150kg
5x150kg

Paused
5x140kg
5x140kg
5x140kg

Leg Extension
200 rep dropset
100 rep dropset w 1min static hold

Leg Curl
2x50 reps

Calves
3xF
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Old 01-05-2014, 09:50 AM   #3834
ravimolasaria
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Quote:
Originally Posted by big_swede View Post
!
5/1
Notes: Pretty good leg day.
OL Squat
Explosive 2x170kg 2x170kg 2x170kg 2x170kg 2x170kg 2x170kg
2x170kg 2x170kg

Slow decent 5x150kg 5x150kg 5x150kg
Paused 5x140kg 5x140kg 5x140kg

Leg Extension 200 rep dropset 100 rep dropset w 1min static hold
Leg Curl 2x50 reps
Calves 3xF
Damn strong squatting Sir Swede ... 200 / 100 rep sets must be killer ones ... Keep up the great work buddy ...
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Old 01-05-2014, 10:40 AM   #3835
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Mighty volume, great lifts. Bringing it, mate.
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Old 01-05-2014, 11:29 AM   #3836
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Big squat day Swede!!!
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Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 01-05-2014, 11:31 AM   #3837
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Great workout Swede! Strong squattage and those extensions ! Keep smashing!
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Old 01-05-2014, 07:36 PM   #3838
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Thanks. Pressing things tomorrow.
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Old 01-06-2014, 08:13 AM   #3839
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6/1

Notes: Good one. Takeing a easy week with a little less volume.


Inc Bench Press, paused
2x110kg
2x110kg
2x110kg
2x110kg
2x110kg
2x110kg
2x110kg
2x110kg

Floor Press
5x100kg
5x100kg
5x100kg
5x100kg
5x100kg

Inc DB Press, paused
10x31kg
10x31kg
10x31kg
10x31kg
10x31kg

Zavickas Press
10x40kg
10x40kg
10x40kg

Hammer Curl
3x10

Cable Curl
4x20

Weighted Plank
25kg 30s
80kg 20s
120kg 15s

Situps
4 sets
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Old 01-06-2014, 09:35 AM   #3840
Hunterace
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Great work Swede! What, no PRs? F it I'm out ! Keep up the great work bud!
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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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