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Old 12-24-2013, 08:40 AM   #3781
big_swede
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thanks mr ravi!

24/12

Notes: Awesome light leg training together with 2 friends.

Squat
10x50kg
10x80kg
10x90kg
10x100kg
10x110kg
10x120kg
10x110kg
10x100kg
10x90kg
10x90kg
10x90kg

Front Squat, long paus
5x80kg
5x90kg
5x100kg

Leg Curl
10/10/10x65-80kg

Good Girl machine
20/20/20

Bad Girl machine
20/20/20

Calves
20/20/20

SLDL
8x100kg
8x130kg
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Old 12-24-2013, 08:50 AM   #3782
jiorio95
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Huge leg day, Swede. Lots of volume there.
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Old 12-24-2013, 11:34 AM   #3783
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I just reading all that squat volume!!! Nice work Swede!
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Total 545 (1,201.51)
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Old 12-24-2013, 12:27 PM   #3784
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Thats what you call light leg work? Holy crap! I wouldn't have made it past the set of 120. Strong work Sir Swede.

Happy Holidays Big Swede!
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Old 12-25-2013, 05:01 AM   #3785
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Thanks guys and a merry christmas to all off you!
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Old 12-25-2013, 10:21 AM   #3786
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sick leg day swede
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Old 12-25-2013, 01:17 PM   #3787
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You must have the mean doms at the moment
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Old 12-26-2013, 12:24 AM   #3788
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Great workout Swede! Lots of freaking squats! Ummmm good girl bad girl machine??? Code for tag team and one was good and the other was bad?
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Old 12-26-2013, 01:59 AM   #3789
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Quote:
Originally Posted by big_swede View Post
24/12
Notes: Awesome light leg training together with 2 friends.
Squat
10x50kg 10x80kg 10x90kg 10x100kg 10x110kg 10x120kg
10x110kg 10x100kg 10x90kg 10x90kg 10x90kg

Front Squat, long paus 5x80kg 5x90kg 5x100kg
Leg Curl 10/10/10x65-80kg
Good Girl machine 20/20/20
Bad Girl machine 20/20/20
Calves 20/20/20
SLDL 8x100kg 8x130kg
Some very very strong volume here Sir Swede .... pumptastic work ... I'm sure you will be feeling DOMs after the session ... Good girl / bad girl machine ... need pics ... keep up the great work brother ...
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Old 12-27-2013, 08:15 AM   #3790
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Good girl machine is the one where you close your legs, bad girl is where you, well, open them. lol.

Dat dere volume, Swede. A light day, eh? Haha, crazy .
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