Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-19-2013, 08:04 AM   #3751
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 27,316, Level: 97 Points: 27,316, Level: 97 Points: 27,316, Level: 97
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 15,780
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 959675
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by big_swede View Post
19/12
Strict Press
5x60kg 5x80kg 2x100kg 2x100kg 2x100kg 2x100kg 2x100kg 2x100kg
5x80kg 5x80kg 5x80kg 5x80kg

Push Press 2x100kg 2x120kg
Lying down OHP machine 5x10-12
Side laterals 4x10
This is great volume Sir Swede ... your shoulders must be cursing you ... keep up the great work Sir...
__________________
My Log
ravimolasaria is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 12-19-2013, 08:50 AM   #3752
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
Points: 17,397, Level: 84 Points: 17,397, Level: 84 Points: 17,397, Level: 84
Activity: 5% Activity: 5% Activity: 5%
 
Hunterace's Avatar
Default

Quote:
Originally Posted by big_swede View Post
19/12

Notes: Love it.

Strict Press
5x60kg
5x80kg
2x100kg
2x100kg
2x100kg
2x100kg
2x100kg
2x100kg
5x80kg
5x80kg
5x80kg
5x80kg

Push Press
2x100kg
2x120kg

Lying down OHP machine
5x10-12

Side laterals
4x10
no PRs That's it! No more workouts with the hot girly!
Great work Swede!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is online now   Reply With Quote


Share with Facebook
Old 12-19-2013, 09:45 AM   #3753
Palmer
Palmer
is on dat celltech
Senior Member
Brawn
Points: 1,415, Level: 21 Points: 1,415, Level: 21 Points: 1,415, Level: 21
Activity: 0% Activity: 0% Activity: 0%
 
Palmer's Avatar
 

Join Date: Apr 2013
Location: albany, newyork
Posts: 180
Training Exp: 4 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Mellow
Reputation: 8768
Palmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributor
Default

Awesome Press or Shoulder day.. however you refer to it!! Long time no talk


Sent from my iPhone using Tapatalk
__________________
"You will do well. The beauty of being your age is that it is difficult to overtrain." -jesseisrael
Palmer is offline   Reply With Quote


Share with Facebook
Old 12-19-2013, 10:52 AM   #3754
Dray
Dray
is squatting again! : )
Senior Member
Max Brawn
Points: 10,035, Level: 66 Points: 10,035, Level: 66 Points: 10,035, Level: 66
Activity: 33% Activity: 33% Activity: 33%
 

Join Date: Feb 2013
Location: tldu
Posts: 3,765
Training Exp: 2
Training Type: Fullbody
Fav Exercise: squat
Reputation: 235183
Dray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master member
Default

Strong! Some damn fine pressing there.

And lol, @ Hunter's comment.
__________________
39, 6'2", ~215lbs

My training log
Dray is offline   Reply With Quote


Share with Facebook
Old 12-19-2013, 11:24 AM   #3755
EliteDreams
EliteDreams
Anything worth doing is worth overdoing
Moderation is for cowards
Max Brawn
Points: 12,786, Level: 73 Points: 12,786, Level: 73 Points: 12,786, Level: 73
Activity: 39% Activity: 39% Activity: 39%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,324
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
My Mood: Asleep
Reputation: 422471
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Wiiide Sweede
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is online now   Reply With Quote


Share with Facebook
Old 12-19-2013, 01:00 PM   #3756
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 12,374, Level: 72 Points: 12,374, Level: 72 Points: 12,374, Level: 72
Activity: 21% Activity: 21% Activity: 21%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,362
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
My Mood: Mellow
Reputation: 369648
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

Good lawd man! A 660lb deadlift? Beast mode!! Nothing shabby about those presses either
__________________
Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
KD5NFW is online now   Reply With Quote


Share with Facebook
Old 12-19-2013, 01:01 PM   #3757
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 34,088, Level: 100 Points: 34,088, Level: 100 Points: 34,088, Level: 100
Activity: 28% Activity: 28% Activity: 28%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,674
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 458310
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Thanks guys. I know, no blood left for shoulders when shes around.
__________________
big_swede is online now   Reply With Quote


2 members found this post helpful.
Share with Facebook
Old 12-20-2013, 11:15 AM   #3758
dzarello
dzarello
5/3/1
Italian Proud
Max Brawn
Points: 6,687, Level: 53 Points: 6,687, Level: 53 Points: 6,687, Level: 53
Activity: 33% Activity: 33% Activity: 33%
 
dzarello's Avatar
 

Join Date: Jun 2013
Location: Garage Gym
Posts: 2,549
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: Squats/Deads
Fav Supp: Food
My Mood: Lurking
Reputation: 105727
dzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master member
Default

Huge pressing. Great job Big Man!
__________________
Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

Great minds discuss ideas; average minds discuss events; small minds discuss people.
-Eleanor Roosevelt-

dzarello is online now   Reply With Quote


Share with Facebook
Old 12-20-2013, 01:46 PM   #3759
moeheep
moeheep
wants a 900lb Total
Senior Member
Max Brawn
Points: 9,512, Level: 65 Points: 9,512, Level: 65 Points: 9,512, Level: 65
Activity: 6% Activity: 6% Activity: 6%
 
moeheep's Avatar
 

Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,351
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
My Mood: Amazed
Reputation: 321283
moeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite member
Default

Quote:
Originally Posted by KD5NFW View Post
Good lawd man! A 660lb deadlift? Beast mode!! Nothing shabby about those presses either
what he said!!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
moeheep is offline   Reply With Quote


Share with Facebook
Old 12-20-2013, 08:53 PM   #3760
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 34,088, Level: 100 Points: 34,088, Level: 100 Points: 34,088, Level: 100
Activity: 28% Activity: 28% Activity: 28%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,674
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 458310
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Thanks ;-)
__________________
big_swede is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
log, swedes, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Swedes Quote of the Day Thread big_swede General Board 465 03-17-2014 12:47 PM
Swedes new training Log - 2010 bulk, and progress report! big_swede Training Logs 3493 02-01-2012 09:53 AM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
Swedes Mass FX log big_swede Training Logs 30 09-25-2010 02:50 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:40 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.