Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-18-2013, 03:22 PM   #3741
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 33,291, Level: 100 Points: 33,291, Level: 100 Points: 33,291, Level: 100
Activity: 22% Activity: 22% Activity: 22%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,518
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 449048
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Thanks guys!
__________________
big_swede is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 12-18-2013, 03:30 PM   #3742
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 33,291, Level: 100 Points: 33,291, Level: 100 Points: 33,291, Level: 100
Activity: 22% Activity: 22% Activity: 22%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,518
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 449048
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

18/12

Notes: FUCK YES.





Deadlift
Warmups
1x170kg
1x220kg
1x250kg
1x280kg -PB
1x300kg -PB with 30kg
0x310kg -Stapled.

Halting Deadlift
5x170kg
5x170kg
5x170kg

Paused Deadlift
5x170kg

Barbell Row, "Pendlay"
5x170kg -PB, to sloppy
5x150kg
10x120kg
20x70kg

Seated Cable Row
8x150kg
8x150kg
8x150kg
8x150kg
8x150kg->8x100kg->8x70kg->20x50kg


Powerclean complex
1 from ground, 1 hang, 2 frontsquats and 2 pushpresses
1x70kg
1x100kg
1x100kg

Hangclean
8x100kg -PB

Continental Clean
1x120kg

Been chasing a 300kg pull for years. Now I want 400kg. It will take longer but I will get there.
__________________

Last edited by big_swede; 12-18-2013 at 03:32 PM.
big_swede is offline   Reply With Quote


3 members found this post helpful.
Share with Facebook
Old 12-18-2013, 04:24 PM   #3743
_Rocky_
_Rocky_
has no status.
Member
Brawn
Points: 476, Level: 9 Points: 476, Level: 9 Points: 476, Level: 9
Activity: 0% Activity: 0% Activity: 0%
 
_Rocky_'s Avatar
 

Join Date: Sep 2013
Location: Skåne
Posts: 64
Training Exp: 7
Training Type: Strongman
Fav Exercise: deadlift and squat
Fav Supp: Protein
My Mood: Devilish
Reputation: 1410
_Rocky_ has made some good posts_Rocky_ has made some good posts_Rocky_ has made some good posts_Rocky_ has made some good posts_Rocky_ has made some good posts_Rocky_ has made some good posts_Rocky_ has made some good posts_Rocky_ has made some good posts_Rocky_ has made some good posts_Rocky_ has made some good posts
Default

Big fucking session, you´re an animal.
_Rocky_ is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-18-2013, 04:31 PM   #3744
syn
syn
has no status.
Senior Member
Max Brawn
Points: 3,880, Level: 39 Points: 3,880, Level: 39 Points: 3,880, Level: 39
Activity: 19% Activity: 19% Activity: 19%
 
syn's Avatar
 

Join Date: Mar 2013
Location: Dublin
Posts: 766
Training Exp: not enough
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: coffee
My Mood: Buzzed
Reputation: 48523
syn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machine
Default

Big session! how long did that take you?
syn is online now   Reply With Quote


Share with Facebook
Old 12-18-2013, 04:36 PM   #3745
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 9% Activity: 9% Activity: 9%
 
Hunterace's Avatar
Default

Quote:
Originally Posted by big_swede View Post
18/12

Notes: FUCK YES.





Deadlift
Warmups
1x170kg
1x220kg
1x250kg
1x280kg -PB
1x300kg -PB with 30kg
0x310kg -Stapled.

Halting Deadlift
5x170kg
5x170kg
5x170kg

Paused Deadlift
5x170kg

Barbell Row, "Pendlay"
5x170kg -PB, to sloppy
5x150kg
10x120kg
20x70kg

Seated Cable Row
8x150kg
8x150kg
8x150kg
8x150kg
8x150kg->8x100kg->8x70kg->20x50kg


Powerclean complex
1 from ground, 1 hang, 2 frontsquats and 2 pushpresses
1x70kg
1x100kg
1x100kg

Hangclean
8x100kg -PB

Continental Clean
1x120kg

Been chasing a 300kg pull for years. Now I want 400kg. It will take longer but I will get there.
Awesome stuff Swede! Congrats on multiple PRs and the huge pull you've been after, big congrats! Keep killing it big guy!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is online now   Reply With Quote


Share with Facebook
Old 12-18-2013, 06:05 PM   #3746
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 33,291, Level: 100 Points: 33,291, Level: 100 Points: 33,291, Level: 100
Activity: 22% Activity: 22% Activity: 22%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,518
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 449048
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Thanks men!
__________________
big_swede is offline   Reply With Quote


Share with Facebook
Old 12-18-2013, 07:32 PM   #3747
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,474,642, Level: 100 Points: 1,474,642, Level: 100 Points: 1,474,642, Level: 100
Activity: 43% Activity: 43% Activity: 43%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,270
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2556458
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Beast! Now go get 700.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 12-18-2013, 10:35 PM   #3748
Dray
Dray
is getting stronger
Senior Member
Max Brawn
Points: 9,344, Level: 64 Points: 9,344, Level: 64 Points: 9,344, Level: 64
Activity: 78% Activity: 78% Activity: 78%
 
Dray's Avatar
 

Join Date: Feb 2013
Location: tldu
Posts: 3,539
Training Exp: 2
Training Type: Fullbody
Fav Exercise: strict press
Fav Supp: rare steak
Reputation: 221632
Dray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master member
Default

Quote:
Originally Posted by big_swede View Post
FUCK YES.
Oh yeah.


Quote:
Now I want 400kg. It will take longer but I will get there.
I believe it, mate. At this rate, shouldn't be too long, heh.
__________________
39, 6'2", ~215lbs

Gym PRs: Squat 160kg/352.7lbs, Bench 112.5kg/248lbs, Deadlift 220kg/485lbs, Strict Press 72.5kg/159.8lbs

My new training log
Dray is online now   Reply With Quote


Share with Facebook
Old 12-19-2013, 02:38 AM   #3749
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 33,291, Level: 100 Points: 33,291, Level: 100 Points: 33,291, Level: 100
Activity: 22% Activity: 22% Activity: 22%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,518
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 449048
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Thanks BtB and Dray. 700 is around the corner. I found out that as long as I keep improving my squat and row alot, my deadlift keep to increase. So I will be rowing and squatting alot next year haha.
__________________
big_swede is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-19-2013, 07:42 AM   #3750
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 33,291, Level: 100 Points: 33,291, Level: 100 Points: 33,291, Level: 100
Activity: 22% Activity: 22% Activity: 22%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,518
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 449048
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

19/12

Notes: Love it.

Strict Press
5x60kg
5x80kg
2x100kg
2x100kg
2x100kg
2x100kg
2x100kg
2x100kg
5x80kg
5x80kg
5x80kg
5x80kg

Push Press
2x100kg
2x120kg

Lying down OHP machine
5x10-12

Side laterals
4x10
__________________
big_swede is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Reply

Bookmarks

Tags
log, swedes, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Swedes Quote of the Day Thread big_swede General Board 465 03-17-2014 12:47 PM
Swedes new training Log - 2010 bulk, and progress report! big_swede Training Logs 3493 02-01-2012 09:53 AM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
Swedes Mass FX log big_swede Training Logs 30 09-25-2010 02:50 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:53 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.