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Old 12-14-2013, 05:28 PM   #3721
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Damn Swede, sure hope its just a short spell with her. Anyway, you sure do know how to smash some iron!
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Old 12-14-2013, 07:46 PM   #3722
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Double PRs and some pumpitude!
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Old 12-14-2013, 07:51 PM   #3723
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Excellent work as usual in here swede, love the volume
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Old 12-15-2013, 12:25 PM   #3724
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Swede smash
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Old 12-16-2013, 07:05 AM   #3725
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Cheers lads.

16/12

Notes: Not bad for a sickday, still got a sinuscold of some sort. Almost canceled todays training and chickend out due to lower back / hip pain and soreness. MTFU and did work and Iam very happy I did.

Destroyed fucking everything.

OL Squat
3x60kg
3x80kg
3x100kg
3x120kg
3x140kg
Belt on
3x160kg
3x180kg
3x190kg -PB

Paused Squat
5x140kg -PB
3x140kg
3x140kg
3x140kg
3x140kg
3x140kg


4th set. When watching the vid I can tell the paus was a tad short. Well well lesson learned. And you cant see tha plates so It might be 110lbs for all that you know =)

Front Squat, atg
2x60kg
2x100kg
2x120kg
2x140kg
2x145kg -PB
2x150kg -PB

Tri-set
5 frontsquats
5 backsquats
20 rep leg press
100kg x5 /100kg x5 / 200kg x20 x 3 sets

Fuck yes.
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Old 12-16-2013, 08:03 AM   #3726
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You sir are #NotABieber ...smash on brotha

GT Barbell
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Old 12-16-2013, 08:52 AM   #3727
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Awesome session Swede! Congrats on PRing the whole F'ing workout! Hope you feel better!
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Old 12-16-2013, 08:56 AM   #3728
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Quote:
Originally Posted by big_swede View Post
Cheers lads.

16/12
OL Squat
3x60kg 3x80kg 3x100kg 3x120kg 3x140kg
Belt on
3x160kg 3x180kg 3x190kg -PB

Paused Squat
5x140kg -PB 3x140kg 3x140kg 3x140kg 3x140kg 3x140kg

Front Squat, atg
2x60kg 2x100kg 2x120kg 2x140kg 2x145kg -PB 2x150kg -PB

Tri-set 5 frontsquats 5 backsquats 20 rep leg press
100kg x5 /100kg x5 / 200kg x20 x 3 sets
Simply awesome session Sir Swede ... killed it ... keep smashing the wts. buddy ...
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Old 12-16-2013, 09:10 AM   #3729
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Damn, that is an awesome session. Well done on some major PRs, and just doing all that, especially while feeling not so good.
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Old 12-16-2013, 10:24 AM   #3730
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Thanks guys! 1h deep tissue massage and triggerpointing. This will help!
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