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Old 12-09-2013, 01:36 PM   #3671
IrishHitman
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Psycho. In the best way send some of that mojo my way!! Killer session even with being less than 100%

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"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 12-09-2013, 01:47 PM   #3672
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Quote:
Originally Posted by big_swede View Post
Haha thanks hunter but google translate is not our friend, english pleeeease! :-D
Awwwww , thought native language comments would be nice, guess I failed! Ok English it is!
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!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 12-09-2013, 01:58 PM   #3673
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Nice PR Swede!
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Old 12-09-2013, 09:26 PM   #3674
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Nice squats swede. Hope you're feeling better
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Old 12-09-2013, 10:58 PM   #3675
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Big squats!
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Old 12-09-2013, 11:31 PM   #3676
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Good work and congratulations on the PR, big man!
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Old 12-10-2013, 12:08 AM   #3677
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Probably as sick as I've been, and just goes and lifts like that. Ahahahahaha, what is this I don't even.

Swede, I regret to inform you... you are inhuman.

Nice PR, mate.
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Old 12-10-2013, 02:54 AM   #3678
ravimolasaria
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Quote:
Originally Posted by big_swede View Post
8/12

Notes: Got a nasty cold, sore throat yadayada...

OL Squat 3x60,100,120,140kg 1x160kg 6x170kg -PB 6x170kg 6x170kg
Paused Squat, 2ct 5x130kg 5x130kg 5x130kg

Front Squat, light to test my back 5x60kg 5x80kg 5x100kg

Stiff Leg deqdlift from 10cm platform No belt, dbl oh grip 5x100kg 5x130kg 5x140kg 5x150kg 5x160kg 5x170kg

Leg Press
One leg at a time, then both legs
10/10/10x40kg 10/10/10x80kg 10/10/10x100kg 10/10/10x110kg

Leg Extension 1 drop set including partials, 70reps

Calves 3x30
Just insane volume and wts. Sir Swede ... simply awesome working mate ...
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Old 12-10-2013, 04:55 AM   #3679
big_swede
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Quote:
Originally Posted by IrishHitman View Post
Psycho. In the best way send some of that mojo my way!! Killer session even with being less than 100%

Sent from my DROID RAZR HD using Tapatalk
Quote:
Originally Posted by Hunterace View Post
Awwwww , thought native language comments would be nice, guess I failed! Ok English it is!
Appreciate it anyway brother!

Quote:
Originally Posted by miked96 View Post
Nice PR Swede!
Quote:
Originally Posted by CODY_SNIDER View Post
Nice squats swede. Hope you're feeling better
Quote:
Originally Posted by BendtheBar View Post
Big squats!
Quote:
Originally Posted by Davis View Post
Good work and congratulations on the PR, big man!
Quote:
Originally Posted by Dray View Post
Probably as sick as I've been, and just goes and lifts like that. Ahahahahaha, what is this I don't even.

Swede, I regret to inform you... you are inhuman.

Nice PR, mate.
Quote:
Originally Posted by ravimolasaria View Post
Just insane volume and wts. Sir Swede ... simply awesome working mate ...
Thanks everyone, might rest today. Bench tomorrow.
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Old 12-10-2013, 11:01 AM   #3680
KD5NFW
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Just killing it in here! You might rest today, but I bet you don't haha!!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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