Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-04-2013, 06:13 PM   #3651
TomGJD
TomGJD
has no status.
Senior Member
Max Brawn
Points: 4,721, Level: 43 Points: 4,721, Level: 43 Points: 4,721, Level: 43
Activity: 10% Activity: 10% Activity: 10%
 

Join Date: Mar 2013
Location: Ireland
Posts: 1,536
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Creatine
My Mood: Inspired
Reputation: 71703
TomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beast
Default

Very nice work there man! Very strong overhead work.
__________________
Neart ar Ngeag
TomGJD is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 12-04-2013, 09:33 PM   #3652
jdmalm123
jdmalm123
one rep is plenty!
Less is More
Max Brawn
Points: 13,158, Level: 74 Points: 13,158, Level: 74 Points: 13,158, Level: 74
Activity: 1% Activity: 1% Activity: 1%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,880
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
My Mood: Lurking
Reputation: 403921
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!


Default

Quote:
Originally Posted by big_swede View Post
4/12

Notes: Supposed to go and do some light conditioning at the strongman gym.

Failed.

Tireflip
30 reps with 300kg tire

Powerclean and 1 Push Press, 1 Jerk
1x50kg
1x80kg
1x100kg
1x110kg
1x120kg
1x130kg -PR, Only got the jerk halfway up though. But 10kg on my pc.
0,0x140kg - Used a bar without knurling so lost my grip when cleaning.
1x110kg

Log Clean and Strict Press
1x96kg
1x116kg
1x116kg Pushpress

Irondmind sandbag to platform
4x100kg bag -my cardio sucks =)




Tireflip
30 reps with 300kg tire
Nice work....strong!

you remind me of myself in the future!
__________________
Balance
jdmalm123 is offline   Reply With Quote


Share with Facebook
Old 12-04-2013, 11:56 PM   #3653
Dray
Dray
is squatting again! : )
Senior Member
Max Brawn
Points: 10,035, Level: 66 Points: 10,035, Level: 66 Points: 10,035, Level: 66
Activity: 33% Activity: 33% Activity: 33%
 

Join Date: Feb 2013
Location: tldu
Posts: 3,765
Training Exp: 2
Training Type: Fullbody
Fav Exercise: squat
Reputation: 235183
Dray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master member
Default

Awesome cleans and overhead work there, Swede. Rockin'.
__________________
39, 6'2", ~215lbs

My training log
Dray is offline   Reply With Quote


Share with Facebook
Old 12-04-2013, 11:58 PM   #3654
dmaipa
dmaipa
focused and ready
Living in the Shadows
Max Brawn
Points: 12,684, Level: 73 Points: 12,684, Level: 73 Points: 12,684, Level: 73
Activity: 0% Activity: 0% Activity: 0%
 
dmaipa's Avatar
 

Join Date: Nov 2009
Location: New York..
Posts: 3,076
Training Type: Bodybuilding
Fav Supp: Food
My Mood: Inspired
Reputation: 48162
dmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machine
Default

I see you still crushing it BIG SWEDE~!
__________________
Connect with me more:

THE AIPA PROJECT | HAWAII FITNESS AND AWESOME KU LIFESTYLE BLOG

Youtube Channel: THE AIPA PROJECT

Twitter, Instagram, Facebook: @theaipaproject
dmaipa is offline   Reply With Quote


Share with Facebook
Old 12-05-2013, 01:45 AM   #3655
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
Default

Quote:
Originally Posted by big_swede View Post
4/12

Notes: Supposed to go and do some light conditioning at the strongman gym.

Failed.

Tireflip
30 reps with 300kg tire

Powerclean and 1 Push Press, 1 Jerk
1x50kg
1x80kg
1x100kg
1x110kg
1x120kg
1x130kg -PR, Only got the jerk halfway up though. But 10kg on my pc.
0,0x140kg - Used a bar without knurling so lost my grip when cleaning.
1x110kg

Log Clean and Strict Press
1x96kg
1x116kg
1x116kg Pushpress

Irondmind sandbag to platform
4x100kg bag -my cardio sucks =)




Tireflip
30 reps with 300kg tire
Congrats on another PR Swede! I think your "injured back" is fine ! Keep smashing bud!
Now my attempt at your language...
Du lyfter som en flicka!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-05-2013, 02:45 AM   #3656
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 27,381, Level: 98 Points: 27,381, Level: 98 Points: 27,381, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 15,808
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 959975
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by big_swede View Post
4/12
Tireflip 30 reps with 300kg tire

Powerclean and 1 Push Press, 1 Jerk
1x50kg 1x80kg 1x100kg 1x110kg 1x120kg
1x130kg -PR 0,0x140kg 1x110kg

Log Clean and Strict Press
1x96kg 1x116kg 1x116kg Pushpress

Irondmind sandbag to platform
4x100kg bag -my cardio sucks =)

Tireflip
30 reps with 300kg tire
hahahaha ... epic FAIL ... superb session Sir Swede ... doing some great stuff brother ... keep smashing the wts. buddy ...
__________________
My Log
ravimolasaria is online now   Reply With Quote


Share with Facebook
Old 12-05-2013, 02:54 AM   #3657
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
Peanut Butter Member
Max Brawn
Points: 10,609, Level: 68 Points: 10,609, Level: 68 Points: 10,609, Level: 68
Activity: 24% Activity: 24% Activity: 24%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 3,782
Training Exp: 3.5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
My Mood: Tired
Reputation: 341704
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

Incredible work. Back is jacked.
fenrisulfr is online now   Reply With Quote


Share with Facebook
Old 12-05-2013, 01:27 PM   #3658
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 34,151, Level: 100 Points: 34,151, Level: 100 Points: 34,151, Level: 100
Activity: 32% Activity: 32% Activity: 32%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,689
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 459110
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Thanks guys.

5/12

Notes: 30 min quickie.

Got a bug or something, major heartburn and no appetite for 2 days now. Mission for the rest off the week is to stay away from the gym.

Closegrip Bench, 2ct paus
5x60kg
5x80kg
5x90kg
5x100kg
5x110kg

Strict Press
5x60kg
5x70kg
5x80kg
3x90kg
1x100kg
__________________
big_swede is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-05-2013, 09:01 PM   #3659
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
Default

Great workout Swede! I hope you feel better! No comment on my Swedish?
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote


Share with Facebook
Old 12-06-2013, 12:35 AM   #3660
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 27,381, Level: 98 Points: 27,381, Level: 98 Points: 27,381, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 15,808
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 959975
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by big_swede View Post
5/12

Notes: 30 min quickie.
Closegrip Bench, 2ct paus
5x60kg 5x80kg 5x90kg 5x100kg 5x110kg

Strict Press
5x60kg 5x70kg 5x80kg 3x90kg 1x100kg
Strong session Sir Swede ... hopefully the rest will do good to you ... keep smashing the wts. buddy ...
__________________
My Log
ravimolasaria is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
log, swedes, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Swedes Quote of the Day Thread big_swede General Board 465 03-17-2014 12:47 PM
Swedes new training Log - 2010 bulk, and progress report! big_swede Training Logs 3493 02-01-2012 09:53 AM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
Swedes Mass FX log big_swede Training Logs 30 09-25-2010 02:50 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:41 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.