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Old 12-03-2013, 09:10 AM   #3641
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Way to push that rehab, hopefully it helps your recovery time big man!
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Old 12-03-2013, 09:23 AM   #3642
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Quote:
Originally Posted by big_swede View Post
Thanks alot guys.

3/12

Notes: Back rehab. Very nasty. 30-60s rest between sets.

Deadlift of blocks
10/10/10/10/10x100kg

Cable Row
15/15/15/15/15/15x50kg

Lat Pulldown
15/15/15/15/15/15x40kg

Front Squat, arms forward
10/10/10/10/10x30kg

20 minutes of abs
Great work Swede! No comment on how your back felt during afterward? Hope it's not too bad !
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Old 12-03-2013, 10:30 AM   #3643
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Originally Posted by Shorts View Post
Way to push that rehab, hopefully it helps your recovery time big man!
I think so, with all that blood in my back I dont think I could have gotten a hard-on to save my life =)

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Great work Swede! No comment on how your back felt during afterward? Hope it's not too bad !
Felt like total shit when starting but pain was gone at the end of the workout.
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Old 12-03-2013, 10:47 AM   #3644
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Felt like total shit when starting but pain was gone at the end of the workout.
Very cool. Glad the approach is working for you. More fun than doing less, also.
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Old 12-03-2013, 11:26 AM   #3645
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Volume whore!!
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Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 12-03-2013, 02:56 PM   #3646
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Originally Posted by big_swede View Post
Felt like total shit when starting but pain was gone at the end of the workout.
best quality outcome possible - and you have proven deadlifts are therapeutic!
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Old 12-04-2013, 02:54 AM   #3647
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Very cool. Glad the approach is working for you. More fun than doing less, also.
Absolutelt, I dont believe in resting your way back from injury.

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Volume whore!!
Oh yes =)

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best quality outcome possible - and you have proven deadlifts are therapeutic!
Haha they hurted alot, goal was 10x10 but chickend out after 5 sets =)
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Old 12-04-2013, 03:37 AM   #3648
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Originally Posted by big_swede View Post
3/12

Notes: Back rehab. Very nasty. 30-60s rest between sets.

Deadlift of blocks 10/10/10/10/10x100kg
Cable Row 15/15/15/15/15/15x50kg
Lat Pulldown 15/15/15/15/15/15x40kg
Front Squat, arms forward 10/10/10/10/10x30kg

20 minutes of abs
Volume King ...
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Old 12-04-2013, 03:11 PM   #3649
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Rehab is volume ravi =)
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Old 12-04-2013, 03:25 PM   #3650
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4/12

Notes: Supposed to go and do some light conditioning at the strongman gym.

Failed.

Tireflip
30 reps with 300kg tire

Powerclean and 1 Push Press, 1 Jerk
1x50kg
1x80kg
1x100kg
1x110kg
1x120kg
1x130kg -PR, Only got the jerk halfway up though. But 10kg on my pc.
0,0x140kg - Used a bar without knurling so lost my grip when cleaning.
1x110kg

Log Clean and Strict Press
1x96kg
1x116kg
1x116kg Pushpress

Irondmind sandbag to platform
4x100kg bag -my cardio sucks =)




Tireflip
30 reps with 300kg tire
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