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Old 12-02-2013, 09:54 AM   #3631
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scar tissue takes 5-10 years to work out...

give it a little extra TLC and keep marching
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Old 12-02-2013, 10:11 AM   #3632
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Wicked bench PR, Big Swede. Take care though, mate.
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Old 12-02-2013, 10:13 AM   #3633
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One of my crew members was training with KB's hanging from a flexible pipe this weekend. He looked like he had tremors 10X worse than me while pressing. Not sure why he was doing that, but since you also did something very similar, it must be good!
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Old 12-02-2013, 10:57 AM   #3634
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Quote:
Originally Posted by Hunterace View Post
Tears back, sets PRs! Not surprised though, great work Swede!
Well I did not tear my pecs did I? =)

Quote:
Originally Posted by jdmalm123 View Post
scar tissue takes 5-10 years to work out...

give it a little extra TLC and keep marching
I never let it develope scar tissue, I always start to work it alot the day after (If I can move it, I can train it).

Marching, it is =)

Quote:
Originally Posted by Dray View Post
Wicked bench PR, Big Swede. Take care though, mate.
Thanks buddy, always!

Quote:
Originally Posted by Squatter View Post
One of my crew members was training with KB's hanging from a flexible pipe this weekend. He looked like he had tremors 10X worse than me while pressing. Not sure why he was doing that, but since you also did something very similar, it must be good!
I use it on occasion, it works the hell out of the whole shoulder girdle and also the back and core since the bar is moving all over the place. I did not have a flexible bar though so did not get the full version =)


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Old 12-02-2013, 12:03 PM   #3635
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bamboo bar looks cool, but potentially fatal for spotters if it breaks!
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Old 12-02-2013, 12:08 PM   #3636
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Quote:
Originally Posted by jdmalm123 View Post
bamboo bar looks cool, but potentially fatal for spotters if it breaks!
Yes that can probably slice on up pretty good if it breaks under tension :P
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Old 12-02-2013, 12:39 PM   #3637
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Big time benching!
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Old 12-03-2013, 03:25 AM   #3638
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Nice benching Swede. Lots of volume again mate.
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Old 12-03-2013, 05:48 AM   #3639
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Quote:
Originally Posted by big_swede View Post
2/12

Bench Press, paus
Alot of warmups including facepulls, rows, overhead press etc
8x120kg -PR 8x120kg 4/4x120kg -longer paus

5s paus 5x100kg 5x100kg 5x100kg

Bench press with DBs hanging from bands (picture)
10x30kg+22kg 10x35kg+27kg 10x40kg+27kg 10x45kg+27kg

Press, 2ct paus at top and bottom
6x50kg 6x60kg 6x70kg 6x70kg 6x70kg 6x70kg

Inc DB Flyes
40x11kg 25x16kg 15x21kg

BB Curl
60x20kg
Some very very strong benching Sir swede ... great volume again ... keep charging hard buddy ...
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Old 12-03-2013, 06:11 AM   #3640
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Thanks alot guys.

3/12

Notes: Back rehab. Very nasty. 30-60s rest between sets.

Deadlift of blocks
10/10/10/10/10x100kg

Cable Row
15/15/15/15/15/15x50kg

Lat Pulldown
15/15/15/15/15/15x40kg

Front Squat, arms forward
10/10/10/10/10x30kg

20 minutes of abs
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