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Old 11-25-2013, 05:28 PM   #3561
jiorio95
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Damn, Swede! Did you crawl home? Killer leg work.
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Old 11-25-2013, 08:06 PM   #3562
IrishHitman
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I have missed this log. I love seeing all this huge work, Swede!

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"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 11-25-2013, 08:31 PM   #3563
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Killer leg work, dude. That's a hell of a lot of reps.
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Old 11-25-2013, 09:43 PM   #3564
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Wow! Looks like the squat gods have been satisfied this week so I can skip them tomorrow haha!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 11-26-2013, 01:05 AM   #3565
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Quote:
Originally Posted by big_swede View Post
25/11
OL Squat 5x60/80/100/120kg 10x150kg -PB 10x150kg 10x150kg
Front Squat, 2ct paus 5x100kg 5x110kg 5x115kg @RPE 9 5x100kg 5x100kg
Leg Press, paus 8x100 8x200 8x240kg 8x240kg 8x240kg
Leg Curl 1 dropset 200reps
Calves & Abs
Super strong session Sir Swede ... Great volume buddy ... pumptastic work ... keep up the great work brother ...
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Old 11-26-2013, 01:09 AM   #3566
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WOW... Impressive and taxing Leg workout.. paused front squats... Those are no joke... Nice work...
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Old 11-26-2013, 02:16 AM   #3567
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Awesome leg session Mr Swede, I bet the doms are kicking in you poor fellah.
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Old 11-26-2013, 02:29 AM   #3568
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Thanks alot everyone for the support! 3rd month, 1st week of the program and im gaining good! Used 120kg for the 3x10 last month and 150 this. Pretty good increase.

Benching in an hour, good stuff.
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Old 11-26-2013, 02:37 AM   #3569
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Sweet
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Old 11-26-2013, 02:42 AM   #3570
Dray
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Holy crap, Swede. You keep killing it.
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