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Old 11-22-2013, 01:23 PM   #3541
Hunterace
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I'm quitting next week!
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Quote:
Originally Posted by big_swede View Post
22/11

Notes: Off week cut short after 3 days. Wont get strong by laying around and joints feel good.

Been on a mini holliday up north, ate raindeer everyday and meet a hot chick and did her for 3 sets to failure. Spent the day sitting on a train and everything was cramping up when training directly after. Sitting down to much is bad for you.

:-)


*This week im just playing around chasing tha pump, back on track monday. 8x8 on 2 lifts are plenty btw =)

Bench Press, paus
bar x 657^2
8x60kg
8x80kg
8x100kg
8x100kg
8x100kg
8x100kg
8x100kg
8x100kg

Axle Clean and Push Press
8x60k
8x80kg
8x90kg
8x90kg
8x90kg
8x90kg
8x90kg
8x90kg
*First rep strict on all sets. I could mostly feel this in my back and lats, guess the pressing muscles got it's cut too though =)

Cable Curl 1x100 reps
Great stuff Swede! Babe PR followed by some lifting!
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Old 11-22-2013, 06:54 PM   #3542
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Great session Swede, Nice front squat PR the other day too mate
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Old 11-22-2013, 11:39 PM   #3543
Dray
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Rest pause banging, and some nice lifting also. Winning!
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Old 11-23-2013, 07:19 AM   #3544
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Thanks guys!

23/11

Notes: 80%er. Tired and flat from 2 nights with little sleep and not optimal nutrition. Still hit a PR on deadlifts w/o belt and hookgrip. Easy.

Deadlift
Hookgrip, beltless
3x70kg
3x120kg
8x150kg
6x180kg
4x200kg
2x220kg
2x240kg
1x260kg

Rack pull, kneecap
5x120kg
5x170kg
5x210kg
5x260kg
5x300kg


T-Bar Row - 20,20,15,10,10

Lat pulldown - 12,12,12,12,12

Crunch Machine - 25,25,25,25

Plank +20kg 3x30s
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Old 11-23-2013, 11:25 AM   #3545
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Quote:
Originally Posted by big_swede View Post
23/11

Notes: 80%er. Tired and flat from 2 nights with little sleep and not optimal nutrition. Still hit a PR on deadlifts w/o belt and hookgrip. Easy.

Deadlift
Hookgrip, beltless
3x70kg 3x120kg 8x150kg 6x180kg 4x200kg 2x240kg 1x260kg

Rack pull, kneecap 5x120kg 5x170kg 5x210kg 5x260kg 5x300kg

T-Bar Row - 20,20,15,10,10
Lat pulldown - 12,12,12,12,12
Crunch Machine - 25,25,25,25
Plank +20kg 3x30s
All these working when you are not 100% into it ... Monsters are known as "Big_Swede" in Sweden ... Keep smashing the wts. buddy ...
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Old 11-23-2013, 11:28 AM   #3546
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Quote:
Originally Posted by big_swede View Post
22/11

Notes: Off week cut short after 3 days. Wont get strong by laying around and joints feel good.

Been on a mini holliday up north, ate raindeer everyday and meet a hot chick and did her for 3 sets to failure. Spent the day sitting on a train and everything was cramping up when training directly after. Sitting down to much is bad for you.

:-)
How the hell I missed that session's write up ... Congrats on babe PR ...
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Old 11-23-2013, 11:44 AM   #3547
Dray
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Very nice "hookers" and racks, lol. Strong.
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Old 11-23-2013, 12:26 PM   #3548
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Lovely deads, well done Big Swede
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Old 11-23-2013, 07:51 PM   #3549
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Good session. Thought you would be too sore from all those 8x8s.
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Old 11-24-2013, 03:53 PM   #3550
big_swede
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Thanks alot guys! Tomorrow is leg day!
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