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Old 11-04-2013, 08:52 AM   #3451
Dray
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lifts some stuff...
for the glory of Crom!
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Absolutely! Killed it to death, heh.
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39, 6'2", ~215lbs

Gym PRs: Squat 160kg/352.7lbs, Bench 112.5kg/248lbs, Deadlift 220kg/485lbs, Strict Press 72.5kg/159.8lbs

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Old 11-04-2013, 12:29 PM   #3452
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Absolutely! Killed it to death, heh.
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Old 11-04-2013, 06:43 PM   #3453
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PRs and more PRs.
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Old 11-05-2013, 12:50 AM   #3454
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PRs and more PRs.
Steady improvements.
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Old 11-05-2013, 09:12 AM   #3455
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You always kill it! Nice work Swede!
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Old 11-05-2013, 09:47 AM   #3456
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Thanks man!

5/11

Notes: Good one.

Concept II Row 2:30

Bench Press, 1-2s paus
10/10xbar
10x60kg
5x100kg
5x110kg
5x120kg
5x120kg
5x120kg
5x120kg

5s paus
4x105kg
4x105kg
4x105kg

Axle Clean and Press
2x5x60
5x80kg
5x100kg
5x100kg
5x100kg
8/8x60kg strict

2nd workset. Clean slipped a bit.

*The mean grunting is from the retard in the legpress next to my phone =)

Closegrip Bench w Axle
10x60kg
10x80kg
10x80kg
8x80kg

Inc. Fyes
15x13kg
15x16kg
15x21kg

Cable curl - 80 rep dropset
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Old 11-05-2013, 10:02 PM   #3457
Dray
Dray
lifts some stuff...
for the glory of Crom!
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That there pressing. Sure you did enough?
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39, 6'2", ~215lbs

Gym PRs: Squat 160kg/352.7lbs, Bench 112.5kg/248lbs, Deadlift 220kg/485lbs, Strict Press 72.5kg/159.8lbs

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Old 11-06-2013, 01:15 AM   #3458
skids
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Great session Swede, Nice Bench, Presses and plenty of them
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Old 11-06-2013, 03:44 AM   #3459
MadMonk
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Nice work and plenty of it.
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Old 11-06-2013, 07:53 AM   #3460
big_swede
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Thanks guys. Today is deadlift training. Good times!
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