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Old 10-27-2013, 11:26 PM   #3411
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Awesome work Mate, Congratulations .
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Old 10-28-2013, 12:56 AM   #3412
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Originally Posted by big_swede View Post
26/10 Grip strength competition

Notes: Girly hands! Still had a great day with lots of fun!

Finished 8th out of 13. Some really strong hands there so did not feel that bad about it. 6 and 7th place was shared and they had 31.5 point, I came 8 with 30.5 points so it was pretty close!

2 hand pinch 60kg /6cm iron plates 20s
Rolling Thunder I went up to 78kg, failed at 83kg.
One arm deadlift, no hookgrip 70, 90, 95, 100,105kg. Failed at 110kg.
Farmers hold 152kg each hand 13.30s, standing on a very soft mat so made it much harder!
Farmers pinch 50kg plate each hand 10s or so? Dont remember. This was a bitch nevertheless!

Good fun, gripstrength is hard to build up quickly and is very different from other forms of strength training. You cant rush it and if you focus to much on it you will burn out fast!
Strong work Sir swede ... congrats ...
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Old 10-28-2013, 06:19 AM   #3413
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Thanks!

28/10

Notes: Killed it.

Concept II Row - 2:30

Leg Curl
25x35kg
20x40kg
15x45kg
10x50kg

OL Squat w Axle
8x30kg
8x50kg
8x90kg
8x120kg
8x140kg
8x160kg -PB, more in the tank!


Front Squat w Axle 3s paus
5x90kg
5x90kg
5x90kg
5x90kg
5x90kg

Squat w feet together
10x70kg
10x80kg
10x90kg
10x100kg

Leg Extension 120 rep dropset

Calves in smith 250 reps apx
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Old 10-28-2013, 06:34 AM   #3414
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Congrats on the grip comp and very strong rep PB's on squats.
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Old 10-28-2013, 11:04 AM   #3415
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Thanks JT, I like the axle for a change so far.
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Old 10-28-2013, 12:47 PM   #3416
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Thanks JT, I like the axle for a change so far.
That's good to hear, I picked up an axle dirt cheap to play with whilst I'm training in garage over christmas
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Old 10-28-2013, 01:07 PM   #3417
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That's good to hear, I picked up an axle dirt cheap to play with whilst I'm training in garage over christmas
Good call! I ve been experimenting quite a bit with it lately on the assistance lifts, best so far is to use it for close grip benching or inc benching. Gets the arms fire completely! And also for squatting and deadlifting, fun to change things up!
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Old 10-28-2013, 08:04 PM   #3418
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Awesome axle PR. Lot of strong work.
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Old 10-28-2013, 09:59 PM   #3419
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Congrats on the PR buddy.
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Old 10-29-2013, 01:52 AM   #3420
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Originally Posted by big_swede View Post
28/10
Concept II Row - 2:30

Leg Curl
25x35kg 20x40kg 15x45kg 10x50kg

OL Squat w Axle
8x30kg 8x50kg 8x90kg 8x120kg 8x140kg 8x160kg -PB, more in the tank!

Front Squat w Axle 3s paus
5x90kg 5x90kg 5x90kg 5x90kg 5x90kg

Squat w feet together
10x70kg 10x80kg 10x90kg 10x100kg

Leg Extension 120 rep dropset
Calves in smith 250 reps apx
Size of the tank please ... Awesome session Sir Swede ... Great volume on all the lifts ... keep smashing the wts. buddy ...
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