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Old 10-26-2013, 10:02 AM   #3401
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26/10 Grip strength competition

Notes: Girly hands! Still had a great day with lots of fun!

Finished 8th out of 13. Some really strong hands there so did not feel that bad about it. 6 and 7th place was shared and they had 31.5 point, I came 8 with 30.5 points so it was pretty close!

2 hand pinch 60kg /6cm iron plates 20s
Rolling Thunder I went up to 78kg, failed at 83kg.
One arm deadlift, no hookgrip 70, 90, 95, 100,105kg. Failed at 110kg.
Farmers hold 152kg each hand 13.30s, standing on a very soft mat so made it much harder!
Farmers pinch 50kg plate each hand 10s or so? Dont remember. This was a bitch nevertheless!

Good fun, gripstrength is hard to build up quickly and is very different from other forms of strength training. You cant rush it and if you focus to much on it you will burn out fast!
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Old 10-26-2013, 10:14 AM   #3402
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Sounds fun man. Congrats from MAB:

http://muscleandbrawn.com/forums/sho...d.php?p=420553

I would be curious to see how the big dogs train.
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Old 10-26-2013, 10:42 AM   #3403
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Good job! Too bad I missed it.
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Old 10-26-2013, 07:59 PM   #3404
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Goin' great with grip stuffs, Swede. Going to be continuing on that path, as well as Strongman, or was this just a one off?
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Old 10-26-2013, 09:15 PM   #3405
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Freaking winning big swedish.
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Old 10-26-2013, 09:26 PM   #3406
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I refuse to shake your hand if I ever meet you.

Congratz on the great result Sir Swede! I have never heard of a grip comp until now. I gotta get out more lol.
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Old 10-27-2013, 03:36 AM   #3407
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Quote:
Originally Posted by BendtheBar View Post
Sounds fun man. Congrats from MAB:

http://muscleandbrawn.com/forums/sho...d.php?p=420553

I would be curious to see how the big dogs train.


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Good job! Too bad I missed it.
Thanka alot!

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Goin' great with grip stuffs, Swede. Going to be continuing on that path, as well as Strongman, or was this just a one off?
Thanks! Sure I take Any chance to compete in anything strength-related ;-)


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Freaking winning big swedish.
Not really but thanks ;-)

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I refuse to shake your hand if I ever meet you.

Congratz on the great result Sir Swede! I have never heard of a grip comp until now. I gotta get out more lol.
Thanks Jim, check out www.ironmind.com theres alot of griprelated stuff there.
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Old 10-27-2013, 01:46 PM   #3408
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Did you try the handle that Arne got made?
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Old 10-27-2013, 01:49 PM   #3409
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Quote:
Originally Posted by MarAri View Post
Did you try the handle that Arne got made?
Yes we tried it after the competition, I managed to lift 63kg with it and then they put another 10kg on and I failed. It was much tougher than the plastic one. With fresh forearms I think I would have pulled 73 though.
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Old 10-27-2013, 02:50 PM   #3410
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Quote:
Originally Posted by big_swede;420550
[B
Farmers hold 152kg each hand[/B] 13.30s, standing on a very soft mat so made it much harder!
You can hold a weight equivalent to two smallish men in each hand. Jeez, that's impressive.
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