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Old 10-22-2013, 02:32 PM   #3391
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Strong stuff Swede. Take care of them joints!
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Old 10-22-2013, 06:29 PM   #3392
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Hope your joints feel better soon man! If you find somewhere to purchase new elbows send me the link my right one occasionally feels like there is glass in there lately. I am in need to a rest after my comp.
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Old 10-23-2013, 11:37 AM   #3393
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Thanks for the support MAB!

23/10

Notes: Quick back session, rehab style.

Deadlift
Worked my way up to 220kgx2. Felt heavy and hips were all over the place so settled for that.

Halting deadlift
8/8/8x150kg 3s paus


DB Row w paus at top10x40kg, 10x60kg
Lat pulldown - 3x15
T-Bar Row 3x15

Just a quickie. Got some joint support sup (Remed X from BMR) and will run it together with ibuprofen for the next 3 weeks. Next week will be devoted to isolation exercises together with cardio; concept II, sprints etc to give my body a break before real injury occur.
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Old 10-23-2013, 04:04 PM   #3394
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Smart training Swede, stay strong (er)
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Old 10-23-2013, 04:51 PM   #3395
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Killer halting deads Swede.
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Old 10-23-2013, 08:57 PM   #3396
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Active recovery done smart. Good stuff.
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Old 10-23-2013, 11:25 PM   #3397
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Great stuff Mr Swede
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Old 10-24-2013, 01:01 AM   #3398
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Still a great session Sir Swede ... take some rest and heal up fast buddy ...
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Old 10-24-2013, 09:11 AM   #3399
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Sound slike just enough work to get your fix. Looking after that super strong body of yours should always be job 1 - great to see you doing that!
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Old 10-25-2013, 06:28 AM   #3400
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Thanks guys
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