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Old 10-21-2013, 08:05 PM   #3381
Dray
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Awesome axle work, Swede. Great session.
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Old 10-22-2013, 03:35 AM   #3382
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Thanks guys!

22/10

Notes: I need replacement shoulders and elbows. Today hurted, alot.

Bench Press, 2ct paus
10xbar
10x50kg
10x80kg
10x95kg
10x95kg
10x95kg

Push presses up to 3x80kg then called it off due to pain.

Inc Benchpress w axle 4x8
Rear delts 9000 reps
Curls 4000 reps
Abs 2x25
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Old 10-22-2013, 03:49 AM   #3383
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Better rest those joints man. Its a marathon, not a sprint.
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Old 10-22-2013, 04:33 AM   #3384
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Quote:
Originally Posted by fenrisulfr View Post
Better rest those joints man. Its a marathon, not a sprint.
You're right Fen. Next week will be a rest week for sure.
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Old 10-22-2013, 05:57 AM   #3385
Dray
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is squatting again! : )
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Yeah, sounds like it's time to rest up for a bit. Hope all is well ASAP.
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Old 10-22-2013, 08:05 AM   #3386
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Quote:
Originally Posted by big_swede View Post
22/10

Notes: I need replacement shoulders and elbows. Today hurted, alot.

Bench Press, 2ct paus
10xbar 10x50kg 10x80kg 10x95kg 10x95kg 10x95kg

Push presses up to 3x80kg then called it off due to pain.
Inc Benchpress w axle 4x8
Rear delts 9000 reps
Curls 4000 reps
Abs 2x25
Strong volume Sir Swede ... what are those 9000 and 4000 reps ... Turning into a super bodybuilder ... ... Keep up the great work buddy ... Take some well deserved rest and come back more stronger ...
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Old 10-22-2013, 08:26 AM   #3387
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Strong volume Sir Swede ... what are those 9000 and 4000 reps ... Turning into a super bodybuilder ... ... Keep up the great work buddy ... Take some well deserved rest and come back more stronger ...
Thats just sarcasm brother
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Old 10-22-2013, 08:34 AM   #3388
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Old 10-22-2013, 09:33 AM   #3389
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I see your old tech Bionics need replacing - well, you wore them out doing so many curls all the time!

Man, rest up and recover big man - we need a healthy Swede around here for the long term. Hope that health meter fills up this week.
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Old 10-22-2013, 02:21 PM   #3390
big_swede
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I see your old tech Bionics need replacing - well, you wore them out doing so many curls all the time!

Man, rest up and recover big man - we need a healthy Swede around here for the long term. Hope that health meter fills up this week.
Thanks Jim, need to take it easy on the presses for a while and I should be good to go after that!
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