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Old 10-15-2013, 03:22 PM   #3341
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Those were strong AND fast! Nice work Swede!
Thanks C!

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Nice presses Swede. I wouldnt screw with your form. I think you need some lean back so you minimize moving the bar around your head and farther away from your center of gravity.
Thanks Mike. I can feel it in my lower back though so might have to be just a bit more upright.
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Old 10-15-2013, 03:41 PM   #3342
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Made those presses look easy!
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Old 10-15-2013, 05:45 PM   #3343
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Excellent work man! The amount of volume you get in is insane!
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Old 10-15-2013, 06:28 PM   #3344
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Awesome work Swede, just one question, Do you get really sore after so much lifting ?
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Old 10-16-2013, 12:56 AM   #3345
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Made those presses look easy!
Like butter! =)

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Excellent work man! The amount of volume you get in is insane!
Thanks man!

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Awesome work Swede, just one question, Do you get really sore after so much lifting ?
Thanks skids. I sure do, expecially if I dont pay constant attention to food intake and rest. I only have a couple of hours of class this weeks so I got more time to train, when I get back to full time I will cut down on the volume alot!

Taking today off to eat and rest, very sore and joints are feeling beat up.
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Old 10-16-2013, 02:15 AM   #3346
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15/10
Notes: Need to take a step back and let my shoulders rest. 4th press session in 8 days.

RC Warmup circuit

Standing Strict Press
10xbar 8x50kg 5x70kg 5x90kg -ties PR, video 5x92.5kg -PR
5x90kg

Inc DB Press, Alternating Arm 2x10
Side Laterals 2x20
Rear Delt Flyes 2x12
Face Pulls4x25
Strict Shrug 5x12
Rope Pushdowns 4x25
EZ Curl 50,20,15 reps

Strong strong and some more strong working Sir Swede ... Keep inspiring all of us ...
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Old 10-16-2013, 04:00 AM   #3347
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How can the shoulders not grow after such a beating? Inspiration stuff Swede
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Old 10-16-2013, 01:34 PM   #3348
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Nice press work Swede,
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Old 10-16-2013, 02:56 PM   #3349
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Nice presses! I think your form is fine, with the lean you actually press straighter I have found. I feel it in my back sometimes too, so now I just wear a belt whenever I go above 85% or so.

Interesting insight into eating and rest. I am really finding recovery is more and more important as I go along.

Good stuff Swede! Super Strong as always.
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Old 10-16-2013, 11:09 PM   #3350
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Impressive lifts, heh. But for reals. Awesome.
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