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Old 09-25-2013, 11:20 AM   #3231
BendtheBar
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Hope those benches are feeling light.
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Old 09-25-2013, 02:42 PM   #3232
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Originally Posted by BendtheBar View Post
Hope those benches are feeling light.
Quite light but was s bit slow after the push presses!

25/9

Notes: Another 50% session, lots of minor aches and pains. Hit a deadlift PB but it did not.taste that good since I know im better on a good day. Better eat moar!

Deadlift
2x120kg
2x160kg
2x200kg
2x220kg
1x260kg -pb
0x290kg.-not today
5x220kg

My upperback was dead tired today, had to fight hard not to round during pulls.


260kg



Farmers walk -5m
120kg
150kg
160kg failed to.pick

Stone over bar 1.35
3x120kg.stone, then my right bicep tendon said it was enough. That arm has been bugging me for well over a month now. Sucks.

SLDL
3x8 w 120kg

Rolling thunder 3x10 Left only
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Old 09-25-2013, 05:25 PM   #3233
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Nice PB, Swede!
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Old 09-25-2013, 05:35 PM   #3234
BendtheBar
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Good pull hombre.
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Old 09-26-2013, 05:39 AM   #3235
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Nice PB, Swede!
Thanks 5kg!

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Good pull hombre.

Thanks Buddy, easy enough.
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Old 09-26-2013, 06:36 AM   #3236
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Awesome work in here big man, those pulls look insane, imagine what you'll be doing when you hit 100%
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Old 09-26-2013, 01:03 PM   #3237
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Awesome deadlift there! Get the 290 next time.
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Old 09-27-2013, 04:01 AM   #3238
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Thanks!
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Old 09-27-2013, 04:04 AM   #3239
Dray
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Awesome PB, Swede. That's a big deadlift right there.
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Old 09-27-2013, 06:38 AM   #3240
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That deadlift was badass bro. Congrats!
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