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Old 07-05-2013, 11:33 AM   #2941
themaster2981
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Love to read your log and watching videos.
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Old 07-05-2013, 02:14 PM   #2942
dzarello
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Awesome videos. Really like the banded DL. I have recently incorporated those back into my training. Very beneficial.
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Old 07-06-2013, 08:58 AM   #2943
big_swede
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Thanks guys!

6/7

Notes: Sucked today, my head was not in the game and my whole back is weak and tired. R&R the next weeks before the comp!

Speed Deadlift
Beltless, dbl overhand grip on a bar with no knurling.
5 x 1 with 180kg

Farmers Pick (low, handles same height as a bar for deadlifts)
2x96kg each hand
2x106kg each hand
2x116kg each hand
1x136kg each hand
*Back were achy so did not push higher.

Farmers Walk
20m
120kg each hand

Loading
100kg sack to 1.70m platform x some
120kg stone to 1.30 x some

Rolling thunder up to 75kg l+r
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Old 07-06-2013, 02:17 PM   #2945
skids
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what he said,
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Old 07-06-2013, 09:32 PM   #2946
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Sick stuff, Swede. Your sessions are always cool to check out.
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Old 07-07-2013, 12:48 PM   #2947
big_swede
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Thanks alot guys! Glad you like my work =)
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Old 07-07-2013, 12:52 PM   #2948
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Yeh, pretty good session for your head not being in it.

Rest up and kill it next week.
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Old 07-07-2013, 05:14 PM   #2949
fenrisulfr
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Get it next time! Looks good to me though!
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Old 07-07-2013, 11:02 PM   #2950
Dray
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Yeah, still looks great from here. But some days are like that. Rest up good.
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