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Old 06-23-2013, 03:17 PM   #2881
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Thanks guys.

23/6

Notes: Hit some presses and fed the pythons.

Log Viper Press
5/5/5x90kg
2/2x100kg

Hang from bar - 3x30s bw
Chest Supported Row - 5x10
Preacher Curl - 8x10
Pushdowns - 5x20
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Old 06-23-2013, 03:38 PM   #2882
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Awesome training going on in here swede!

I am contemplating moving to Sweden to train with you, keep it up
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Old 06-23-2013, 03:57 PM   #2883
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smashing weights as always!
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Old 06-23-2013, 05:00 PM   #2884
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Quote:
Originally Posted by jwood View Post
Awesome training going on in here swede!

I am contemplating moving to Sweden to train with you, keep it up
Thanks J! Youre welcome any day!!

Quote:
Originally Posted by J_Byrd View Post
smashing weights as always!
Oh yes! :-)
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Old 06-23-2013, 05:25 PM   #2885
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Nice quick session.
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Old 06-24-2013, 01:38 PM   #2886
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Thanks OR.

Today and tomorrow off, events and deadlifts wednesday and saturday!
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Old 06-24-2013, 06:10 PM   #2887
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Quick session, strong work!
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Old 06-24-2013, 09:11 PM   #2888
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Great work Swede! Keep it up!!!
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Old 06-24-2013, 10:32 PM   #2889
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Strong!
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Old 06-25-2013, 01:16 AM   #2890
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Originally Posted by big_swede View Post
Today and tomorrow off, events and deadlifts wednesday and saturday!
Great work big_swede ... time to eat some more ....
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