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Old 05-24-2013, 06:07 AM   #2731
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Damn, that's a brutal back workout. Again.

Strong pulls as well.
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Old 05-24-2013, 06:18 AM   #2732
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Quote:
Originally Posted by big_swede View Post
22/5

Deadlift
2x2x70kg 2x2x120kg 3x170kg
Belt and straps
3x220kg 3x220kg 3x220kg 3x220kg 3x220kg 3x220kg

SLDL
12x120kg 12x120kg 12x120kg

Cable Row
5x10-15 w stack

Lat Pulldowns
5x10
Super strong pulls big_swede ... BEAST mode on ... keep up the great work buddy ...
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Old 05-24-2013, 08:07 AM   #2733
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485 for 5 sets of 3.

Need I say anymore?
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Old 05-25-2013, 08:14 AM   #2734
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Thanks guys!!

25/5

Notes: Decent training but my back was achy and tired. Hurt my biceps a little on the tire but no tear or anything, just a strain and I could carry on lighter.

Farmers Walk, low
20m, weight is per hand
96kg
96kg
116kg
10m
126kg
136kg -pb this height of pick.
0,0,0x141kg -to weak!!! FUCK!!


Tire flip
3x 400kg tire, biceps funky so called it there.

Zercher Yoke
160kg for 10
260kg for 2x short distance

Slater Circus DB
About 5 bad reps w 62kg

Arm over Arm
1x20m w 200kg sled

Loading
20m course
110kg keg
75kg stone

Hopefully just outer damage but cant really tell yet, not to much swelling but feels strange to flex..
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Old 05-25-2013, 09:02 AM   #2735
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Great session big man.
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Old 05-25-2013, 11:14 AM   #2736
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Damn that looks painful.
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Old 05-25-2013, 04:35 PM   #2737
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Quote:
Originally Posted by LtL View Post
Great session big man.
Thanks buddy!

Quote:
Originally Posted by BendtheBar View Post
Damn that looks painful.
Numb, not that bad
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Old 05-25-2013, 04:57 PM   #2738
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Was that from the pressure of the tyre against the bicep, Swede?
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Old 05-25-2013, 05:13 PM   #2739
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Do you figure you were not recovered enough from the pulls the other day? At any rate, good event day despite the misses. Hope the gun can reload for next week
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Old 05-25-2013, 08:53 PM   #2740
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Great work Swede! Congrats on the PR! Hope your arm is ok, sure looks pretty bad!!!
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