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Old 04-24-2013, 09:31 AM   #2541
big_swede
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Quote:
Originally Posted by J_Byrd View Post
with a clean grip? nice work! I couldnt hold on to it!!!
Thanks man, im better with a cleangrip than with crossarms!

Quote:
Originally Posted by Dray View Post
Jeebus, just look at those clean 'n presses.

Also yeah, nice front squats. Just all 'round beastly stuff.
Thanks alot Dray, going good right now.

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Great workout Swede! Keep the strong training going big guy!!!
Oh yeah!
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Old 04-24-2013, 09:32 AM   #2542
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Thanks ravi! Fen I know exactly what you mean, cheers buddy!

24/4

Notes: Brutal session, last week of speed deadlifting and I have improved alot this month.
Keep it up Swede.
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Old 04-24-2013, 11:23 AM   #2543
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Strong work in here swede!
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Old 04-24-2013, 10:04 PM   #2544
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Tons of work getting done.
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Old 04-25-2013, 02:40 AM   #2545
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24/4
Front Squat
*Clean grip, beltless, speed-reps
5x100kg 5x100kg 5x100kg 3x110kg 3x110kg 3x110kg

Deadlift v/s a dbl blue band
15 sets of 2 w 140kg barweight

Seated WG Row - 6x10
Lat Pulldown - 3x8
Horizontal Leg Press - 2x20
Brutal session big man ... Very very strong volume on front squat and DLs ... keep up the great work brother ...
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Old 04-25-2013, 06:49 AM   #2546
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Awesome work, Swede.
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Old 04-25-2013, 01:16 PM   #2547
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Thanks to all of you!

2 days off now to attend to family matters. Events as usual saturday!
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Old 04-26-2013, 09:40 AM   #2548
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Great work Swede! Keep killin it!
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Old 04-26-2013, 10:54 AM   #2549
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Pretty Strong Swede
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Old 04-26-2013, 01:13 PM   #2550
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speed reps fry your shit for sure.

Nice work bro
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