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Old 03-09-2012, 03:25 AM   #241
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210kg on a bad day is still fine work Swede.
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Old 03-09-2012, 03:35 AM   #242
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I'll take 210kg on a bad day anyday

You can't be awesome every single session, just 95% of the time in your case
Still great work.
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Old 03-09-2012, 09:07 AM   #243
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Thanks guys
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Old 03-09-2012, 12:11 PM   #244
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Strong pulls Swede, still can rip the head off a lion when feeling weak. That amount of work on a "bad" day is always a good sign.
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Old 03-09-2012, 01:58 PM   #245
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That's the thing I hate about deadlifts. They are so inconsistent for me. Get it next time Swede.
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Old 03-09-2012, 02:27 PM   #246
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Thanks Pull!

I agree btb, my lowerback takes a long time to recover, some weeks its tricky to puzzle things together.
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Old 03-10-2012, 06:28 AM   #247
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SFWeekend!
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Old 03-10-2012, 09:22 AM   #248
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11/3 This is what We do

Comments: Woman went to ride her horses, went to play with the Iron.

4hours in the gym, took breaks between "minisessions" Had a great day today.

Breakfast - 6 eggs, 1/2 pizza, 1liter milk with whey

Session 1 10.30 - 11.30

15 mins of stretching
2x10-15 shoulder dislocations with broomstick

Powersnatch
Warmups, lots of snatchpulls etc, light snatches

5x1x60kg
3x3x55kg

*Worked on form, getting there!

Full Clean
2x1x60kg
2x2x80kg
2x1x90kg
2x1x100kg -PR

*Ugly on the 100kg's, more like a P/C down to a frontsquat

Powerclean
1x110kg -easy
Went for 2.5kg PR
0x117.5kg
0x117.5kg
0x117.5kg
0x117.5kg
0x117.5kg
0x117.5kg
0x117.5kg
0x117.5kg
0x117.5kg
0x117.5kg
0x117.5kg
0x117.5kg
0x117.5kg

*I just could not clean the sucker, damn my eyes! (Lowerback still felt really fatigued from last weeks deadlifts, did not got my speed today)

1x107.5kg
2x1x100kg

Clean Pull
Inte workout the first session - Carboloading drink, 1l of blueberrysoup.

-10-15min break

Session 2 - 11.45-12.30

Push Press

2x5x60kg
1x80kg
1x90kg
1x100kg
1x105kg - PR

*Easy! Last session i boomed 102.5kg multiple times before getting it. Progress! Shoulder a bit dodgy so hold my horses there.

2x2x92.5kg
*PR For 2's

2x3x85kg
*PR For 3's

Pendlay Row
3x100kg -PR
3x100kg
3x100kg
3x100kg
3x100kg
3x100kg
3x100kg
3x100kg
3x100kg
3x100kg


Lunchbreak - Thai buffet for 30 mins, NOMNOM

Session 3 - Playing Around

Paused Squat
2x5x60kg
5x100kg
3x120kg
2x130kg
2x5x100kg

Smith Machine Shrugs, Paused
4 sets to failure, 75-125kg, 6-20 rep per set, short rest

Facepulls
2x15
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Old 03-10-2012, 09:40 AM   #249
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Brutal session Brother!
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Old 03-10-2012, 10:16 AM   #250
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Inspiring session Swede. Can't believe you hit a row PR and then continued to hammer it with all that volume. Beast mode.
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