Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 10-23-2012, 02:07 PM   #1511
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 33,321, Level: 100 Points: 33,321, Level: 100 Points: 33,321, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,519
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 449048
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Quote:
Originally Posted by JordanK91 View Post
Very Strong Work Swede!

10 reps at 185 is impressive!
Thanks you JK, It was a good set!

Quote:
Originally Posted by Off Road View Post
A lot of good pulling in that one.
Hell yeah!

Got my Fat Gripz today and Iam really looking forward to tomorrows upper body training to try em out!
__________________
big_swede is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 10-24-2012, 10:25 AM   #1512
emekajokammor
emekajokammor
is doin work
Menace
Max Brawn
Points: 9,293, Level: 64 Points: 9,293, Level: 64 Points: 9,293, Level: 64
Activity: 7% Activity: 7% Activity: 7%
 
emekajokammor's Avatar
 

Join Date: Jul 2011
Location: Disney Land
Posts: 1,429
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood: Inspired
Reputation: 62910
emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


Default

Quote:
Originally Posted by BendtheBar View Post
Sounds like an issue I struggle with. Something feels out of place or not quite right.

Congrats on the deadlift PR and get some rest.
Hope you feel better buddy
__________________
Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
emekajokammor is offline   Reply With Quote


Share with Facebook
Old 10-24-2012, 03:48 PM   #1513
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 33,321, Level: 100 Points: 33,321, Level: 100 Points: 33,321, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,519
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 449048
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Thanks bud


24/10 - Presses

Notes: The kids and the mrs got a stomac bug and I could feel it getting to me too while training so called it a day after just 35 mins. Atleast I got to try out the Fat Gripz and they killed my forearms - love it! Now probably some days off to fo a forced water-cut:-)

Bench Press, TnG
6x100kg
5x100kg
5x100kg
5x100kg
4x100kg

Feet up bench press, 1s paus, WG, Fat Gripz
8x60kg
8x60kg
8x60kg

Military Press w Fat Gripz
3x60kg
3x65kg
3x70kg

10/10/10x40kg
big_swede is online now   Reply With Quote


Share with Facebook
Old 10-24-2012, 08:04 PM   #1514
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,477,244, Level: 100 Points: 1,477,244, Level: 100 Points: 1,477,244, Level: 100
Activity: 42% Activity: 42% Activity: 42%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,274
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2556558
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Hope you can still get some eating in.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 10-25-2012, 04:09 AM   #1515
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 33,321, Level: 100 Points: 33,321, Level: 100 Points: 33,321, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,519
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 449048
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Thanks buddy, feeling exhausted for no particular reason. Hopefully back at normal tomorrow!
big_swede is online now   Reply With Quote


Share with Facebook
Old 10-25-2012, 08:20 AM   #1516
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 25,151, Level: 95 Points: 25,151, Level: 95 Points: 25,151, Level: 95
Activity: 99% Activity: 99% Activity: 99%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 14,392
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 901692
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

As usual strong working big_swede ... keep going ...
__________________
My Log
ravimolasaria is offline   Reply With Quote


Share with Facebook
Old 10-25-2012, 12:38 PM   #1517
MikeM
MikeM
has no status.
Senior Member
Max Brawn
Points: 12,864, Level: 74 Points: 12,864, Level: 74 Points: 12,864, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Cheeky
Reputation: 290347
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

Awesome stuff, Swede. That deadlift set is amazing.

Hope that bug doesn't last long. Those fat gripz are getting lonely.
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
MikeM is offline   Reply With Quote


Share with Facebook
Old 10-25-2012, 12:53 PM   #1518
Kuytrider
Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Points: 8,127, Level: 60 Points: 8,127, Level: 60 Points: 8,127, Level: 60
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 124218
Kuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master member
Default

You just pulled my 1RM for 10 reps Awesome pressing too.
__________________
No excuses, just results.

Getting it done one session at a time.
Kuytrider is offline   Reply With Quote


Share with Facebook
Old 10-25-2012, 12:55 PM   #1519
markievicz
markievicz
is a Squataholic
Senior Member
Max Brawn
Points: 12,728, Level: 73 Points: 12,728, Level: 73 Points: 12,728, Level: 73
Activity: 12% Activity: 12% Activity: 12%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,135
Training Exp: 2.5yrs
Fav Exercise: OHP
My Mood: Lurking
Reputation: 236629
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Nice bench work buddy
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote


Share with Facebook
Old 10-26-2012, 12:53 AM   #1520
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 33,321, Level: 100 Points: 33,321, Level: 100 Points: 33,321, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,519
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 449048
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Thank you! Looks like I did not catch the bug. Squatting for the first time in 3 weeks (?) today - cant wait!
big_swede is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
log, swedes, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Swedes Quote of the Day Thread big_swede General Board 465 03-17-2014 12:47 PM
Swedes new training Log - 2010 bulk, and progress report! big_swede Training Logs 3493 02-01-2012 09:53 AM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
Swedes Mass FX log big_swede Training Logs 30 09-25-2010 02:50 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:22 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.