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Old 08-03-2012, 07:24 AM   #1141
ravimolasaria
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solid work as usual big man ... keep lifting ...
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Old 08-03-2012, 08:17 AM   #1142
Jen
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Strong friggin work, Swede!
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Old 08-03-2012, 01:28 PM   #1143
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Incredible Swede! I doubt there's three guys stronger than you in your meet coming up! I've no doubt you'll get something nice and shiny for the mantle in a couple weeks.
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Old 08-03-2012, 02:24 PM   #1144
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Originally Posted by ravimolasaria View Post
solid work as usual big man ... keep lifting ...
Thanks, nothing can stop me from that :P

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Strong friggin work, Swede!
Trying to!

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Originally Posted by MikeM View Post
Incredible Swede! I doubt there's three guys stronger than you in your meet coming up! I've no doubt you'll get something nice and shiny for the mantle in a couple weeks.
Thanks Mike, got some nerves already but my plan is to go there and smoke it.
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Old 08-03-2012, 04:43 PM   #1145
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2/8 - SFW

Notes: Good training. Everything hurts.
Haha! Always good.

Solid graft in here Swede
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Old 08-04-2012, 05:05 AM   #1146
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Thanks F :-)

4/8 - Guns

Notes: Going through a period of deep fatigue right now, feeling very drained and mentaly tired and I recognize this as a sympthom of overreaching. Very well, I kind off planned for this to happen but was not really prepared for the mental aspect off it. next week will be dedicated to overeating and overresting :-) Did guns and it was ok, opend with some benching and considering this was my 5th press session this week it was pretty good. Tried a new approach re sets/reps and it got me jacked:-)

Bench Press
8x90kg
7x90kg
6x90kg
5x90kg
4x90kg
3x90kg
2x90kg
1x90kg

*Very short rest between sets.

DB Curl
3x8x21kg

Cable Preacher
3x10x60kg

Rev BB Curl
3x12

Pushdowns
6x12
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Old 08-04-2012, 05:11 AM   #1147
Fazc
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Very well, I kind off planned for this to happen but was not really prepared for the mental aspect off it. next week will be dedicated to overeating and overresting :-)
Hehe, that'll fix it
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Old 08-04-2012, 09:32 AM   #1148
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Get ready for success in your upcoming event
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Getting it done one session at a time.
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Old 08-04-2012, 09:51 AM   #1149
ravimolasaria
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good session big man ...
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Old 08-04-2012, 10:33 AM   #1150
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next week will be dedicated to overeating and overresting
That will fix what ails you.
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