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Old 07-31-2012, 04:37 PM   #1121
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Thanks. 12 days to competition and Im aiming at top 3 place.
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Old 07-31-2012, 06:25 PM   #1122
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Notes: Damn good training. Endurance is getting better and strength is getting there too.
A couple of decent PRs mixed in there.
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Old 07-31-2012, 09:04 PM   #1123
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Another huge session swede!
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Old 08-01-2012, 08:28 AM   #1124
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Thanks. Tireflips etc today, feeling fresh and strong!
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Old 08-01-2012, 08:33 AM   #1125
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That training sounds awesome Swede, what exactly is the crucifix hold?
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Old 08-01-2012, 08:36 AM   #1126
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Gaz - crucifix holds are done by holding db's with your arms at 90degrees to the sides.
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Old 08-01-2012, 08:40 AM   #1127
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Quote:
Originally Posted by big_swede View Post
Gaz - crucifix holds are done by holding db's with your arms at 90degrees to the sides.
Ah I see, so it's all medial delt then. That's gotta burn!
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Old 08-01-2012, 10:54 AM   #1128
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Gaz - it does, and cramp up pretty fast!
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Old 08-01-2012, 10:59 AM   #1129
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Thanks. 12 days to competition and Im aiming at top 3 place.
Good luck Swede. Hope you can get some video.
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Old 08-01-2012, 01:18 PM   #1130
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Thanks Steve. Will do.

1/8 Lazy training

Notes: Got some pain in my lower right lat so did not push it on the deadlift. Tireflips were exhausting in a throw up kind off way:-) Good to do work, got another competition lined up for the 25th and after that I will try to structure my training more to add some weight.

Cable Crunch
10x60kg
10x60kg
15x50kg
15x50kg

Back extension
2x15 bw

Tireflip
8x250kg @0:36
8x250kg @0:37

Deadlift
3x120kg
3x170kg
3x190kg
Added belt
5x202.5kg
2x1x210kg

Bench Press
CG - 1x110kg
NG - 2x110kg

Back at it with the crew tomorrow. SFW!
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