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Old 07-08-2012, 06:43 PM   #1031
BendtheBar
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is getting skinny(ish)
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What I wouldn't give to be able to eat that per day.
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Old 07-09-2012, 01:02 AM   #1032
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BtB - I will enjoy it for yet a year or some, hopefully:-)

Events for the comp is posted and im in doubt on whether I should chose the amateur or elite class. I have a chance at smoking the amateur weight (80kg farmers, 250kg tire, 10kg crucifix hold, log C&P raising, stone 110kg / 1m) BUT it would be more challangeing to compete in elite. On the other hand its five events in a row lastin five hours so it leans sgainst amateur.
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Old 07-09-2012, 02:07 AM   #1033
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I'd go amateur for your first comp to get a feel for it.

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Old 07-09-2012, 05:08 AM   #1034
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Quote:
Originally Posted by big_swede View Post
8/7 - Active recovery / dynamic work

Speed Squat
10x50kg
10x60kg
10x70kg

Speed Bench - CG, paused
3x60kg
3x60kg
3x70kg
3x70kg
3x80kg
3x80kg

Speed Deadlift
3x120kg
3x120kg
3x120kg
3x120kg

[b]Hang Clean[/b{
3x70kg
3x70kg
3x70kg
3x70kg
3x70kg

*All speedwork done with 20-30s rest between sets, except the squats that took a lil longer to catch my breath.

Clean Pulls from pins
5x100kg
5x140kg
5x140kg


Other
curls 4 sets
triceps 4 sets
that's brutal ... keep motivating big_swede ....
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Old 07-09-2012, 01:18 PM   #1035
big_swede
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LtL - I agree. Thanks ravi.

9/7 SFW

Notes: Good training.

Oly Squat
3x120kg
3x130kg
3x140kg
3x140kg
5x125kg
5x125kg

Yoke Walk
190kg - 2x20m
250kg - 2x20m

Atlas Stone - 105kg - First time ever
5x to 1m
1 to 1.2m
1 to 1.4m
1 to 1.6m
0,0,0,0,0 to 1.75m

*No tacky, forearms are on fire.
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Old 07-09-2012, 02:04 PM   #1036
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You life like a champ AND you eat like one. Powerful stuff as usual
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Old 07-09-2012, 03:32 PM   #1037
big_swede
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K - Thanks man. Strange thing is that I can eat like this without adding much fat or gain much weight.
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Old 07-09-2012, 07:05 PM   #1038
BendtheBar
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is getting skinny(ish)
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Nothing but good work in here.
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Old 07-10-2012, 02:50 AM   #1039
markievicz
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strong work Swede
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Old 07-10-2012, 03:15 AM   #1040
ravimolasaria
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as always very strong work big man ... keep lifting ...
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