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Old 07-03-2012, 12:31 AM   #1001
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Originally Posted by big_swede View Post
2/7 SFW

Notes: Big, strong and awesome.

Yoke Walk
3x 190kg for 20m
2x 250kg for 20m
0x 330kg -dream on... :-)
2x 270kg for 20m -PR weight
congrats on PR big_swede ... good going as always ...
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Old 07-03-2012, 01:33 AM   #1002
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You can do 270 so perhaps 330 is not just a dream after all. Mini steps and all that. That's some weight to be walking with!
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Old 07-03-2012, 07:45 AM   #1003
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Quote:
Originally Posted by big_swede View Post

Pendlay Rows
5x100kg
5x105kg
5x110kg
5x110kg
5x110kg
strong rows buddy , gott get my ass in gear and catch you up!


Quote:
Originally Posted by big_swede View Post


Yoke Walk
3x 190kg for 20m
2x 250kg for 20m
0x 330kg -dream on... :-)
2x 270kg for 20m -PR weight
I predict this will be your new PR within two months!

You heard it here first


keep smashing hard buddy
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Old 07-03-2012, 02:11 PM   #1004
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Thanks for the incuragement guys. 270kg is enough for now, knee is allready beat up from that;-)

3/7 Upper

Notes: Damn sore today, from calves to trapz! Got some good reps overhead today, especially for being this beat up. Good training.

Inc Situps
5x10 (close to vertical )

Lots of light presses to warmup

Log C&P
5 warmup sets with 50kg
2x2x80kg
1x101kg -pr
101kg, max reps for 1:30 -only got one, a couple more ocerhead but could not lock out.
Then my buddy dropped the log from OH and it broke. Need to see the blacksmith.

Press
3x60kg
3x70kg
3x80kg
PP - 3x90kg

inc Bench
3x80kg
2x90kg

Klokov Press
4x5x40-50kg

Had to do some deadlifts to make up for the weak presses..
Low rack dead /w 5s negative
2x100kg
2x140kg
2x180kg
2x190kg
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Old 07-03-2012, 02:15 PM   #1005
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Great stuff Swede! How did you find the Klokov Press?
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Old 07-03-2012, 02:34 PM   #1006
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Quote:
Damn sore today, from calves to trapz!
Sore, but back for more!
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Old 07-03-2012, 03:12 PM   #1007
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5kg - From a log on mab, dont really remember whos. They hit the traps real good, i like em!

BtB - Always :-)
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Old 07-03-2012, 03:48 PM   #1008
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Great work swede!
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Old 07-03-2012, 09:35 PM   #1009
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Great work Swede, what is a Klokov press?
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Old 07-03-2012, 09:37 PM   #1010
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Lots of great OHPing Swede, some very strong shoulders!
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