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Old 02-01-2012, 09:51 AM   #1
big_swede
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Join Date: Apr 2010
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default Swedes Training Log

New year, new log. Lets bring it!

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Old 02-01-2012, 10:03 AM   #2
BendtheBar
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^ I think I am making that my new wallpaper.

Bring forth the pain!
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Old 02-01-2012, 10:06 AM   #3
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SFW Swede.
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Old 02-01-2012, 10:17 AM   #4
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in on page 1 Swede.

good luck , i know it will be epic!
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Old 02-01-2012, 11:11 AM   #5
BRaWNy
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Go for it Swede, stay heavy !
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Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 02-01-2012, 01:14 PM   #6
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Lets get it swede!!!
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Old 02-01-2012, 04:11 PM   #7
big_swede
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1/2 - DE Upper Body

Comments: Intense session today! Felt good to be back at the speed work, I need it! No PRs but a lot of work done. DB Rows were brutal on the conditioning, starting GPP sessions on all offdays as soon.

Speed Bench, Comp Grip, v/s blue bands
2 sets with bar
2x3x30kg+BT
2x3x45kg+BT

3x55kg+BT
3x65kg+BT -To slow
6x3x60kg+BT

*Blue bands were hard to press against, each adds 25-35kg in top i think.


DB OH Press
10x26.5kg
10x26.5kg
7x23kg
10x21kg
10x21kg

DB Rows
10x56kg e.a
10x56kg e.a
10x56kg e.a
10x56kg e.a
10x56kg e.a

Bench Press
10x60kg
10x60kg
10x60kg
10x60kg
10x60kg

Triceps Pushdowns
10x40kg
10x40kg
10x40kg
10x40kg
25x25kg
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Old 02-01-2012, 04:13 PM   #8
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Great to see you back at it buddy.

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Old 02-01-2012, 05:30 PM   #9
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Awesome work mate, loads of volume there, killed it.
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Old 02-01-2012, 07:32 PM   #10
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Solid start. Ball is rolling on towards great things in 2012.
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