Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-17-2014, 05:50 PM   #741
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,533, Level: 68 Points: 10,533, Level: 68 Points: 10,533, Level: 68
Activity: 12% Activity: 12% Activity: 12%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,413
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57812
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default

I need more plates!
Trevor Lane is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 02-18-2014, 04:35 AM   #742
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,533, Level: 68 Points: 10,533, Level: 68 Points: 10,533, Level: 68
Activity: 12% Activity: 12% Activity: 12%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,413
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57812
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 2/17/14 - Squats/lower body

Grade:A+
Time: 45 minutes
Support Equipment: knee sleeves
Notes: Epic.

Squats - 10-20 seconds rest
475*3
485*3
490*3
495*3
dropset
405*5
315*5
225*10

Good Mornings (really slow so as to maximize abdominal involvement) - 30 seconds rest
135*5
135*8
135*10
Trevor Lane is offline   Reply With Quote


Share with Facebook
Old 02-18-2014, 10:34 AM   #743
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,540,515, Level: 100 Points: 1,540,515, Level: 100 Points: 1,540,515, Level: 100
Activity: 50% Activity: 50% Activity: 50%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,566
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2572864
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Monster squats.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 02-19-2014, 04:55 PM   #744
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,533, Level: 68 Points: 10,533, Level: 68 Points: 10,533, Level: 68
Activity: 12% Activity: 12% Activity: 12%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,413
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57812
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default

Well, since North American Strongman Corporation still doesn't have any strongman shows scheduled for this year in CO yet, I think I'll do a PL meet in May: http://uspla.org/home/wp-content/upl...State-Open.pdf

So, starting the first week in March, I'll make a bit of a change to my training. I need to get used to squatting and deadlifting on the same day and I need to video my squats to ensure I'm consistently hitting depth. So, I'll probably start benching on Mondays, squatting and deadlifting on Thursdays, and OH Pressing on Saturdays. I'll get my assistance work and a bit of cardio in on the other days of the week as I can. Hopefully I can lose a coupled of lbs to get into the 242 class, but I am not gonna try to cut weight to that end.
Trevor Lane is offline   Reply With Quote


Share with Facebook
Old 02-19-2014, 06:34 PM   #745
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,533, Level: 68 Points: 10,533, Level: 68 Points: 10,533, Level: 68
Activity: 12% Activity: 12% Activity: 12%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,413
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57812
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 2/19/14 - Bench & Upper body

Grade:B
Time: 45 minutes
Support Equipment: wrist wraps
Notes: Doubles.

Bench - up to 60 seconds rest
295*2
300*2
305*2

Chins & Dips - 20 seconds rest
5 & 10
4 & 12
3 & 15
2 & 15
Trevor Lane is offline   Reply With Quote


Share with Facebook
Old 02-22-2014, 06:39 PM   #746
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,533, Level: 68 Points: 10,533, Level: 68 Points: 10,533, Level: 68
Activity: 12% Activity: 12% Activity: 12%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,413
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57812
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 2/22/14 - Deads & OH press

Grade:C
Time: 30 minutes
Support Equipment: wrist wraps
Notes: Super busy today, but I at least got my main lifts in. I was hoping for triple all around, but I couldn't get them on the deficits.

6" Deficit Deadlifts - up to 60 seconds rest
405*1
405*2
405*1

"Circus" Dumbbell - 30 seconds rest
60*3 each hand
65*3
70*3
Trevor Lane is offline   Reply With Quote


Share with Facebook
Old 02-23-2014, 11:34 PM   #747
RobMoriRB
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 10,125, Level: 67 Points: 10,125, Level: 67 Points: 10,125, Level: 67
Activity: 70% Activity: 70% Activity: 70%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,809
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 128715
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default

solid session, an love the dead lift work out
__________________
9 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
RobMoriRB is online now   Reply With Quote


Share with Facebook
Old 02-24-2014, 03:44 AM   #748
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,533, Level: 68 Points: 10,533, Level: 68 Points: 10,533, Level: 68
Activity: 12% Activity: 12% Activity: 12%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,413
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57812
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default

Thanks man.
Trevor Lane is offline   Reply With Quote


Share with Facebook
Old 02-24-2014, 08:15 AM   #749
EliteDreams
EliteDreams
Anything worth doing is worth overdoing
Moderation is for cowards
Max Brawn
Points: 12,786, Level: 73 Points: 12,786, Level: 73 Points: 12,786, Level: 73
Activity: 39% Activity: 39% Activity: 39%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,324
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
My Mood: Asleep
Reputation: 422471
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Strong work, especially with those rest times.
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 02-25-2014, 06:05 AM   #750
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,533, Level: 68 Points: 10,533, Level: 68 Points: 10,533, Level: 68
Activity: 12% Activity: 12% Activity: 12%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,413
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57812
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 2/24/14 - Bench/Upper

Grade:A+
Time: 50 minutes
Support Equipment: wrist wraps
Notes: Great session tonight. I did some bottom up benching, that is a tough variation. I also tried inverted rows for the first time and they are awesome. Then I got my arms all swole up.

Bench from the bottom - up to 60 seconds rest
245*5
255*4
260*3
275*2


Inverted rows - minimal rest
5 sets of 5

Cable pressdowns & cable curls - 30 seconds rest
150*20 & 150*10
160*15 & 140*10
170*10 & 130*10
Trevor Lane is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
fehu, uruz


Similar Threads
Thread Thread Starter Forum Replies Last Post
Fehu Uruz - 6 months of Total Abdominal Specialization Trevor Lane Training Logs 27 01-30-2012 07:33 PM
Fehu Uruz - The Transformation, zero to hero in 6 months Trevor Lane Training Logs 277 01-21-2012 12:53 PM
Fehu Uruz Trevor Lane Training Logs 148 07-29-2011 04:19 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:47 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.