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Old 12-23-2013, 03:15 PM   #701
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
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Work this week isn't gonna accommodate squats or bench
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Old 12-23-2013, 09:55 PM   #702
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
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Quote:
Originally Posted by Trevor Lane View Post
Work this week isn't gonna accommodate squats or bench
That bad huh?
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Old 12-24-2013, 08:03 PM   #703
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,428, Level: 67 Points: 10,428, Level: 67 Points: 10,428, Level: 67
Activity: 7% Activity: 7% Activity: 7%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,396
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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I might be able to get a short session in tomorrow. If so, I'll squat & bench.
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Old 12-26-2013, 02:01 AM   #704
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,428, Level: 67 Points: 10,428, Level: 67 Points: 10,428, Level: 67
Activity: 7% Activity: 7% Activity: 7%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,396
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 12/25/13 - Squats & Bench

Grade: A+
Time: 45 minutes
Support Equipment: knee sleeves & wrist wraps
Notes: 2 lifts, sets of 3 until I was out of time. Would have liked some more sets on the bench but this will have to do.

Squats - 1 minute rest
480*3
480*3
480*3
480*3

Bench Press - 30 seconds rest
275*3
275*3
275*3
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Old 12-28-2013, 10:16 PM   #705
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,428, Level: 67 Points: 10,428, Level: 67 Points: 10,428, Level: 67
Activity: 7% Activity: 7% Activity: 7%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,396
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 12/28/13 - Deads & Presses

Grade: B
Time: ~60 minutes
Support Equipment: belt & wrist wraps
Notes: My back is killing me after some beltless deads. Got this session in late tonight, had to find a lamp for my garage, and contend with wind & cold, but work was accomplished! Dec 13 wrap-up video is coming, despite my dead battery causing the first 2 sets not be recorded.

Clean, then press for reps - 30 seconds rest
180*3
185*3
185*3

Beltless deadlifts - 30 seconds rest
360*5
360*5
360*5
360*5
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Old 12-30-2013, 01:54 PM   #706
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,428, Level: 67 Points: 10,428, Level: 67 Points: 10,428, Level: 67
Activity: 7% Activity: 7% Activity: 7%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,396
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 12/30/13 - Squats & Legs

Grade: A+
Time: 45 minutes
Support Equipment: knee sleeves
Notes: Squats in triplicate!!!

Squats - up to 1 minute rest
455*3
475*3
495*3
495*3
495*3


Calf Presses - dropset
400*23
300*25
200*30

Leg Curls - 30 seconds rest
150*15
165*12
180*10
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Old 12-30-2013, 05:10 PM   #707
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,519,086, Level: 100 Points: 1,519,086, Level: 100 Points: 1,519,086, Level: 100
Activity: 57% Activity: 57% Activity: 57%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,472
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569533
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Good work TL. Smash 2014.
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Old 12-31-2013, 05:35 PM   #708
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,428, Level: 67 Points: 10,428, Level: 67 Points: 10,428, Level: 67
Activity: 7% Activity: 7% Activity: 7%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,396
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 12/31/13 - Bench & Guns

Grade: B-
Time: 45 minutes
Support Equipment: wrist wraps
Notes: I really feel like I should have been able to triple 305, but doubles were all I had Preachers resulted in a nice pump though.

Bench - up to 1 minute rest
275*3
295*3
305*2
305*2
305*2

Preachers - dropset
60*8
55*8
45*8
35*10
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Old 01-01-2014, 12:58 PM   #709
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,428, Level: 67 Points: 10,428, Level: 67 Points: 10,428, Level: 67
Activity: 7% Activity: 7% Activity: 7%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,396
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Old 01-06-2014, 05:08 PM   #710
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,428, Level: 67 Points: 10,428, Level: 67 Points: 10,428, Level: 67
Activity: 7% Activity: 7% Activity: 7%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,396
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 1/6/14 - Squats/Lower

Grade: A+
Time: 45 minutes
Support Equipment: knee sleeves
Notes: I had to adapt & overcome a bit, every bar and the rack were occupied. So, I did goblet squats with the dumbbells until I could get a bar & rack. Tough stuff.

Goblet Squats - 30 seconds rest
90*10
105*10
115*10
Worksets
120*10
120*10
120*10
120*8
120*8

Squats - 30 seconds res
315*5
405*5

Good Mornings - 20 seconds rest
135*10
135*10
135*10
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