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Old 11-30-2013, 09:07 PM   #681
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
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Lmao. Only in powerlifting do you fail and then say fuck that felt great. Well done sir.
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Old 12-01-2013, 05:54 PM   #682
Trevor Lane
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Edit... it was 521 that I failed on, not 524.
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Old 12-01-2013, 06:00 PM   #683
BendtheBar
BendtheBar
is getting skinny(ish)
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Quote:
Originally Posted by fenrisulfr View Post
Lmao. Only in powerlifting do you fail and then say fuck that felt great. Well done sir.
Quote of the day.
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Old 12-03-2013, 12:47 AM   #684
Trevor Lane
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Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 12/2/13 -

Grade: C
Time: 45 minutes
Support Equipment: knee sleeves
Notes: Mediocre session. My right quad was a bit dodgey.

Squats - up to 1 minute rest
495*3
495*3
405*5
405*6

Good Mornings & Front Squats
135*10 & 10
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Old 12-04-2013, 07:11 PM   #685
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
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Urban Sniper Champion!
Join Date: Mar 2010
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Posts: 2,378
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 12/4/13 - Bench Press

Grade: A
Time: 20 minutes
Support Equipment: none
Notes: Gym closed due to weather, so I did pushups.

Elevated Pushups- 30 seconds rest
20
20
20
10
10
10
10
5
5
5
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Old 12-06-2013, 02:51 PM   #686
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,265, Level: 67 Points: 10,265, Level: 67 Points: 10,265, Level: 67
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Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,378
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 12/6/13 - Deathlifts & OH Presses

Grade: B-
Time: 60 minutes
Support Equipment: Belt & Wrist Wraps
Notes: I went to the gym because it is too damn cold to lift in my garage today (I'm gonna fix that though, getting a little space heater). I took advantage of having a rack available and did some rack pulls and Savickas presses and now my shoulders are dead!

Low Rack Pulls (placed the rails at the very bottom) - 60+ seconds rest
385*5
385*5
385*5
385*5
385*5

Savickas Presses - 30 seconds rest
140*5
140*5
140*5
135*5
135*5
115*5
115*5
was shooting for 7 sets with 140, but I couldn't hang with that
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Old 12-10-2013, 01:55 AM   #687
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,265, Level: 67 Points: 10,265, Level: 67 Points: 10,265, Level: 67
Activity: 3% Activity: 3% Activity: 3%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,378
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 12/9/13 - Cluster Squats

Grade: A+
Time: 45 minutes
Support Equipment: Knee Sleeves
Notes: I love these! These make leg day legendary!

Squat Clusters - 10-12 seconds rest between sets, 2-3 min. between clusters
470*5, 3, 2
470*5, 3, 2
470*5, 3, 2

Calf Presses - dropset
400*20
300*20
200*20

Leg Curls - dropset
225*10
195*10
165*10
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Old 12-12-2013, 01:19 AM   #688
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,265, Level: 67 Points: 10,265, Level: 67 Points: 10,265, Level: 67
Activity: 3% Activity: 3% Activity: 3%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,378
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 12/11/13 - Bench & Upper Body

Grade: A+
Time: 45 minutes
Support Equipment: wrist wraps
Notes: Tried the cluster thing with benching today, brutal.

Bench Clusters - 10-12 seconds rest between sets, 2-3 min. between clusters
255*5, 3, 3
255*5, 3, 2
255*5, 2, 2

Chest-supported Rows - 30 seconds rest
225*5
195*7
165*10

Hammer Curls - dropset
35s*8
25s*8
15s*8
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Old 12-12-2013, 06:43 PM   #689
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,477,244, Level: 100 Points: 1,477,244, Level: 100 Points: 1,477,244, Level: 100
Activity: 42% Activity: 42% Activity: 42%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
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Posts: 80,274
Training Exp: 20+ years
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Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2556558
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Good benching TL.
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Old 12-13-2013, 01:29 PM   #690
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,265, Level: 67 Points: 10,265, Level: 67 Points: 10,265, Level: 67
Activity: 3% Activity: 3% Activity: 3%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,378
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 12/13/13 - Deathlift & OH Press

Grade: A+
Time: 60+ minutes
Support Equipment: wrist wraps & straps
Notes: Did everything with fat gripz. Forearms are dead!

"Circus" Dumbbell Clean & Press - 30 seconds rest
85*3 (with each hand)
85*3
80*4
80*4

Deadlift holds w/fat grips - 30 seconds rest
315*10 seconds
315*9 seconds
315*15 seconds
315*13 seconds
315*11 seconds
315*9 seconds
315*9 seconds

Bulldozer Laterals - dropset
60*5 (each hand)
25*10
20*15
16*15

Ab wheel - 20 seconds rest
15
15
15

Last edited by Trevor Lane; 12-13-2013 at 02:11 PM.
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