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Old 02-17-2012, 05:21 PM   #41
BendtheBar
BendtheBar
is getting skinny(ish)
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After the super bear I would need some ass in chair. You're a beast.
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Old 02-17-2012, 05:45 PM   #42
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,358, Level: 67 Points: 10,358, Level: 67 Points: 10,358, Level: 67
Activity: 4% Activity: 4% Activity: 4%
 
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Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Quote:
Originally Posted by BendtheBar View Post
After the super bear I would need some ass in chair. You're a beast.
I am exhausted today. I ran out of jetfuel I think I'll hit the store for some homemade ECA stack on my way home from work
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Old 02-18-2012, 06:51 PM   #43
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,358, Level: 67 Points: 10,358, Level: 67 Points: 10,358, Level: 67
Activity: 4% Activity: 4% Activity: 4%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,387
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 2/18/12 - Fullbody

Time: 50 Minutes
Grade: A+
Notes: Man, great energy today and a great session.

Squats - 30 seconds rest
135*10
225*8
315*5
365*5
385*5
405*5
425*5

Dips & High Pulls - 30 seconds rest
10 & 95*10
12 & 115*8
15 & 125*5
20 & 135*5
20 & 155*5
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Old 02-22-2012, 09:34 PM   #44
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,358, Level: 67 Points: 10,358, Level: 67 Points: 10,358, Level: 67
Activity: 4% Activity: 4% Activity: 4%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,387
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 2/22/12 - Fullbody & Weighted Cardio

Time: 60 Minutes
Grade: A+
Notes: For a late start to my training week, this was a great start!

Deadlifts (BTW, unless say I use a belt, I don't) - up to 90 seconds rest
135*10
225*8
315*5
405*2
425*1
455*1
475*1

Front Squats & Dips - 30 seconds rest
bar*10 & 10
95*10 & 12
135*5 & 15
155*5 & 16
185*5 & 17
205*5 & 10
225*5 & 10

Wheelbarrow w/180 lb load - 20 seconds rest
2*64'
2*64'
2*64'
& I'm spent!
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Old 02-23-2012, 12:02 AM   #45
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,505,783, Level: 100 Points: 1,505,783, Level: 100 Points: 1,505,783, Level: 100
Activity: 71% Activity: 71% Activity: 71%
 
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Join Date: Jul 2009
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Posts: 80,436
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Reputation: 2568233
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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That 475 feeling any lighter compared to the weight you moved at your meet?
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Old 02-23-2012, 08:04 AM   #46
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,358, Level: 67 Points: 10,358, Level: 67 Points: 10,358, Level: 67
Activity: 4% Activity: 4% Activity: 4%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,387
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Originally Posted by BendtheBar View Post
That 475 feeling any lighter compared to the weight you moved at your meet?
Not this time, ****ing killed.
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Old 02-23-2012, 08:35 AM   #47
TitanWIP
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TitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good posts
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Not this time, ****ing killed.
Hell yeah.
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Old 02-23-2012, 03:18 PM   #48
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,358, Level: 67 Points: 10,358, Level: 67 Points: 10,358, Level: 67
Activity: 4% Activity: 4% Activity: 4%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,387
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 2/23/12 - Misc. Bullshit & Cardio

Time: 50 Minutes
Grade: C
Notes: Back is kinda ****ed up from last night's deads and I'm just not feeling 100% in general today, but I powered through it.

Calf Presses, Curls & Reverse Curls (w/fat gripz) - 20 seconds rest
200*15, 45*10 & 45*10
300*20, 55*10 & 55*10
400*20, 65*10 & 65*10
400*15, 70*8 & 70*8

Ab Wheel - 10 seconds rest
20
20
15

Treadmill Interval Program - 20 minutes
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Old 02-23-2012, 08:37 PM   #49
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,505,783, Level: 100 Points: 1,505,783, Level: 100 Points: 1,505,783, Level: 100
Activity: 71% Activity: 71% Activity: 71%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,436
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2568233
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Back is kinda ****ed up from last night's deads and I'm just not feeling 100% in general today, but I powered through it.
Eat, sleep, make merriment and get that back recovered.
__________________
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"Let bravery be thy choice, but not bravado."


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Old 02-24-2012, 03:49 PM   #50
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,358, Level: 67 Points: 10,358, Level: 67 Points: 10,358, Level: 67
Activity: 4% Activity: 4% Activity: 4%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,387
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 2/24/12 - Fullbody

Time: 40 Minutes
Grade: B
Notes: Squats were ****in' awesome!!! It was the first time I've tried it with chains and that was very cool. The other stuff was just ok, I really wanted to do more sets of the cleans & presses.

Squats w/chains - 30 seconds rest
135*10 (@top)
225*8 (305@top)
315*5 (395@top)
335*5 (415@top)
345*5 (425@top)
355*5 (435@top)
365*5 (445@top)

DB Clean n' Press - 30 seconds rest
45*5
55*5
60*3
65*2
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