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Old 04-19-2012, 01:26 PM   #111
BendtheBar
BendtheBar
is getting skinny(ish)
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Hey, I demand a refund. We want deadlifts.
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Old 04-19-2012, 05:25 PM   #112
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,234, Level: 67 Points: 10,234, Level: 67 Points: 10,234, Level: 67
Activity: 2% Activity: 2% Activity: 2%
 
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Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Originally Posted by BendtheBar View Post
Hey, I demand a refund. We want deadlifts.
Saturday!
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Old 04-19-2012, 05:34 PM   #113
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,234, Level: 67 Points: 10,234, Level: 67 Points: 10,234, Level: 67
Activity: 2% Activity: 2% Activity: 2%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,376
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 4/19/12 - Squats n' shit

Time: 45 Minutes
Grade: A
Notes: My back was not feeling right so I didn't go as heavy as I wanted but it was still goods.

Squats - 30 seconds rest
135*10
225*8
315*5
405*4
455*3
475*2

Cable Crunches & Preacher Curls w/fat gripz - minimal rest
170*25 & 45*20
180*20 & 55*5
190*20 & 60*5
200*15 & 65*5
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Old 04-20-2012, 05:31 PM   #114
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,234, Level: 67 Points: 10,234, Level: 67 Points: 10,234, Level: 67
Activity: 2% Activity: 2% Activity: 2%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,376
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 4/20/12 - OH Pressing

Time: 40 Minutes
Grade: A+
Notes: Shoulders are done!!!

Arnolds - 30 seconds rest
40*10
45*5
55*5
60*5

Mil. Presses - 30 seconds rest
135*5
145*4
155*3
165*2

BTN Presses w/fat gripz - dropset
135*5
115*5
95*5
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Old 04-21-2012, 12:13 PM   #115
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,469,713, Level: 100 Points: 1,469,713, Level: 100 Points: 1,469,713, Level: 100
Activity: 43% Activity: 43% Activity: 43%
 
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Posts: 80,249
Training Exp: 20+ years
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Fav Supp: Butter
My Mood: Lurking
Reputation: 2555558
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Strong pressing TL.
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Old 04-21-2012, 03:25 PM   #116
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,234, Level: 67 Points: 10,234, Level: 67 Points: 10,234, Level: 67
Activity: 2% Activity: 2% Activity: 2%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,376
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 4/21/12 - Deadlifting

Time: 20 Minutes
Grade: D
Notes: I cannot neglect my deadlift like this ever again, it really shows and today I even hurt myself. I was doing a buckeye for rack pulls based on a modest 435 1RM and only got to the 4 rep set when I felt a sharp continuous pain from my lower back down into my right quad. When I sopped mysession I had to roll a medicine ball around on my back and do some mobility exercises for a good 5-10 minutes before I could walk out. Hot shower helped too, I'll just have to see how it feels tomorrow.


Rack Pulls, from just below knees - 60 seconds rest
245*10
335*8
350*6
365*4
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Old 04-23-2012, 10:12 AM   #117
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,469,713, Level: 100 Points: 1,469,713, Level: 100 Points: 1,469,713, Level: 100
Activity: 43% Activity: 43% Activity: 43%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,249
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2555558
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Hope it's nothing too serious. More deadlifting for you.
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Old 04-23-2012, 08:18 PM   #118
T-Bone
T-Bone
in the groove.
The Beardo Weirdo
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Points: 6,038, Level: 50 Points: 6,038, Level: 50 Points: 6,038, Level: 50
Activity: 0% Activity: 0% Activity: 0%
 
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Hope it sounds worse than it is. Take care of yourself!
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Old 04-26-2012, 08:26 AM   #119
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,234, Level: 67 Points: 10,234, Level: 67 Points: 10,234, Level: 67
Activity: 2% Activity: 2% Activity: 2%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,376
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 4/24/12 - Fullbody

Time: 40 Minutes
Grade: B
Notes: Back issues appeared again while squatting, this time in the upper back I warm up pretty extensively too... barbell swings, lunge walks, and rotations of all the joints are the norm for me. The lower back thing that happened last week is all healed and I think I took care of this issue with my Jacuzzi. I think the pull-ups I did also helped, but it is frustrating to have to cut short good training due to injuries. Also, I'm posting this 2 days late because my computer went to shit. I had to track down a new windows disc and start from scratch on it, but now I have tons of space on my hard drive

Squats - 30 seconds rest
135*10
225*8
315*8
405*5
455*1 & OUCH!!!

Bench Presses & Pull-ups - 30 seconds rest
135*10 & 5
185*8 & 5
225*5 & 5
245*5 & 5
255*4 & 4
265*3 & 3
275*2 & 3
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Old 04-26-2012, 04:17 PM   #120
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,469,713, Level: 100 Points: 1,469,713, Level: 100 Points: 1,469,713, Level: 100
Activity: 43% Activity: 43% Activity: 43%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,249
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2555558
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
I had to track down a new windows disc and start from scratch on it, but now I have tons of space on my hard drive
At least it will run faster now. For a while.

Get that back healed.
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