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Old 01-28-2012, 05:25 PM   #1
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Default Aerobics after body building

Is it best to do 15 to 30 minutes of aerobics right after body building? I was told it would help with body fat reduction to do it this way. Is this correct? Or can I do aerobics whenever I have the time?
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Old 01-28-2012, 08:02 PM   #2
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Diet is the real key to fat loss. When you do cardio really comes down to personal preference and convenience.
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