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Old 01-24-2012, 01:56 PM   #1
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What are the best exercises for my forearms?
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Old 01-24-2012, 02:01 PM   #2
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What are the best exercises for my forearms?
wrist curls in both directions. Keep it light tho
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Old 01-24-2012, 02:03 PM   #3
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What are the best exercises for my forearms?
Deadlifts, and any exercise that will tax your grip under a heavy load.
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Old 01-24-2012, 02:04 PM   #4
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Rowing
Chinning
Deadlifting
Hammer curls
Reverse curls

These would be my primary weapons of choice.
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Old 01-24-2012, 02:07 PM   #5
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Deadlifting affects my forearms better than other moves.
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Old 01-26-2012, 10:57 AM   #6
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I would suggest Plate pinching or heavy barbell holds with a over-hand grip.
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Old 01-26-2012, 11:06 AM   #7
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Grip some CoCs...
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