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Old 01-27-2012, 01:19 AM   #21
Trevor Lane
Trevor Lane
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Default 1/26/11 - Workout B

Time: 45 Minutes
Grade: A++
Notes: Most intense session ever!!! I went though 4 20 oz bottles of water and was sure I would puke & pass out when I was done, but managed to do niether

Inlcine Sit-ups, no weight
25 @ 3rd/middle position

Incline Sit-ups w/25 lb plate & Bends w/barbell (alternated between side & front)
8 @ 1st/lowest position & 30 side
8 @ 1st pos. & 30 front
8 @ 2nd pos. & 30 side
8 @ 2nd pos. & 30 front

Incline Sit-ups w/25 lb plate & Lying Leg Raises
8 @ 3rd & 8
8 @ 3rd
6 @ 4th & 6
6 @ 4th
5 @ 5th & 4
4 @ 5th
4 @ 6th & 4
3 @ 6th
2 @ 7th & 4
2 @ 7th

Front Squats
Bar*10
95*15
115*12
135*10
115*10
95*10

100 lb plate carries - 15 minutes
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Old 01-27-2012, 11:49 AM   #22
BendtheBar
BendtheBar
is getting skinny(ish)
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Quote:
Originally Posted by Trevor Lane View Post
The worst was actually my second workout on the first day, I actually had to attempt 30 situps to do the warmup set of 25 situps. A close second was the first workout on the second day. I basically wake up very sore in my entite midsection and the "A" workout has actually been my relief for morning DOMS.
I pictured you sitting at work, fearful of sneezing...
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Old 01-27-2012, 07:42 PM   #23
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
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Default

Time: 20 Minutes
Grade: C
Notes: Really tough today. No "B" workout today or tomorrow since the guy I'm on night shift with called off today & tomorrow. I have mixed feelings, I'm grateful for the break but I really want to get some I also wanted to point out that although this is an abs specialization program, it is not abdominal isolation. Each session requires a great ammount of effort from my quads & hips as well as my shoulders and chest.

Sit-ups
25

Partial Sit-ups w/20 lb dumbbell & Lying Leg Raises
2*8 full & 8
2*8 1/2 up to top & 8
2*8 bottom to 1/2 up & 8

Front Bends & Side Bends
2*50 each

Ab Wheel
2*40

Last edited by Trevor Lane; 01-27-2012 at 09:55 PM.
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Old 01-28-2012, 07:49 PM   #24
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
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Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 1/28/11

Time: 20 Minutes
Grade: B
Notes: Slightly less brutal than yesterday.

Sit-ups
25

Partial Sit-ups w/20 lb dumbbell & Lying Leg Raises
2*8 full & 8
2*8 1/2 up to top & 8
2*8 bottom to 1/2 up & 8

Front Bends & Side Bends
2*50 each

Ab Wheel
2*40
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Old 01-29-2012, 12:27 AM   #25
BendtheBar
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is getting skinny(ish)
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Are the side bends 2 sets of 50 reps or 2 sets with 50 pounds?
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Old 01-29-2012, 09:07 AM   #26
T-Bone
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Intense ab work in here Trevor, building that wall of muscle!
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Old 01-29-2012, 10:41 AM   #27
gaspers04
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Solid TL! Smash it.
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Old 01-30-2012, 07:33 PM   #28
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,271, Level: 67 Points: 10,271, Level: 67 Points: 10,271, Level: 67
Activity: 4% Activity: 4% Activity: 4%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,379
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default I can't do this anymore

So, I've really thought about this and I simply can't just do ab work. Nor can I handle another week of 2300 calorie days. I just can't. I'm not ashamed of it, when Sipes was doing this program he was an elite bodybuilder already poised to win Mr. Universe (again). I will be watching my diet alot closer than I have in recent months though, and I will average the 558 daily calorie deficit necessary to get down to 200 lbs in 6 months. I will also make some kind of cardio a regular part of my life to help make that happen. But, I have to get back to real weights. I can't go another week without a squat, press, or deadlift.
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