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Old 02-12-2014, 04:10 PM   #1021
bamazav
bamazav
Dog House Training, home of the WalkerDips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,282, Level: 96 Points: 26,282, Level: 96 Points: 26,282, Level: 96
Activity: 21% Activity: 21% Activity: 21%
 
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Join Date: Nov 2010
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Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
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Default

Quote:
Originally Posted by kitarpyar View Post
Two PRs on deads, one on bench. Way to go Bam. The Cube's definitely working well.
Quote:
Originally Posted by miked96 View Post
Great PRs!
Quote:
Originally Posted by dzarello View Post
Congrats on the new PRs! 2 down 1 to go!
Thanks to all of you. I am pleased. Was not sure how the cube would move me forward, but excited that it did.

Tomorrow I will give squats a go. Would love to hit 300. If I am able, I may give bench another go too. Busy day tomorrow.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 02-13-2014, 08:36 PM   #1022
bamazav
bamazav
Dog House Training, home of the WalkerDips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,282, Level: 96 Points: 26,282, Level: 96 Points: 26,282, Level: 96
Activity: 21% Activity: 21% Activity: 21%
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,879
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
Reputation: 220874
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Default 2/13/14

Squats
45 x 5
135 x 3
225 x 2
245 x 1
265 x 1
275 x 1 Training PR
295 x 1PR
300 x 1 Goal Reached

NOTES
Happy, Happy, Happy! it was not pretty, but I was able to get it up. Last two felt all of their weight. Squats still need work.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 02-13-2014, 09:42 PM   #1023
RobMoriRB
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Points: 9,599, Level: 65 Points: 9,599, Level: 65 Points: 9,599, Level: 65
Activity: 67% Activity: 67% Activity: 67%
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,619
Training Exp: 3
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Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 123015
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Default

I forgot to ask is this in Kg or lbs either way hell of a job an congrats
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Goals(Current)
Squat: 405(355)
Dead Lift: 500(455)
Bench: 315(285)


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Old 02-13-2014, 09:43 PM   #1024
bamazav
bamazav
Dog House Training, home of the WalkerDips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,282, Level: 96 Points: 26,282, Level: 96 Points: 26,282, Level: 96
Activity: 21% Activity: 21% Activity: 21%
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,879
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
Reputation: 220874
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Default

Lbs. I live in the US and am old, never learned the metric system.


Sent from my iPad using Tapatalk
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 02-16-2014, 04:34 PM   #1025
bamazav
bamazav
Dog House Training, home of the WalkerDips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,282, Level: 96 Points: 26,282, Level: 96 Points: 26,282, Level: 96
Activity: 21% Activity: 21% Activity: 21%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,879
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
Reputation: 220874
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Default 2/15/14

Standing Overhead Press
35 x 5
55 x 5
85 x 1
95 x 1
105 x 1
115 x 1
125 x 1

Cable Pushdowns
20 x 10 x 1
40 x 10 x 2
Reverse Grip Pushdowns
20 x 10
40 x 8
40 x 6

Skull Crushers
50 x 8 x 3

Alternating Hammer Curls
25 x 10
25 x 20
25 x 15

DB Spider Curls
30 x 10 x 3

NOTES
Last max test before starting new routine and 10 week cycle. I rarely do standing OHP, so I felt I needed to check this out before jumping into these.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 02-17-2014, 12:40 PM   #1026
dzarello
dzarello
5/3/1
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Points: 6,379, Level: 52 Points: 6,379, Level: 52 Points: 6,379, Level: 52
Activity: 26% Activity: 26% Activity: 26%
 
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Default

Congrats on the PR. Awesome job.
__________________
Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

Great minds discuss ideas; average minds discuss events; small minds discuss people.
-Eleanor Roosevelt-

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Old 02-17-2014, 02:44 PM   #1027
RobMoriRB
RobMoriRB
training to get Elite
Senior Member
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Points: 9,599, Level: 65 Points: 9,599, Level: 65 Points: 9,599, Level: 65
Activity: 67% Activity: 67% Activity: 67%
 
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Join Date: Apr 2012
Location: London, Ontario Canada
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Training Exp: 3
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Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 123015
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Default

great work bama
__________________
Goals(Current)
Squat: 405(355)
Dead Lift: 500(455)
Bench: 315(285)


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
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Old 02-17-2014, 03:53 PM   #1028
bamazav
bamazav
Dog House Training, home of the WalkerDips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,282, Level: 96 Points: 26,282, Level: 96 Points: 26,282, Level: 96
Activity: 21% Activity: 21% Activity: 21%
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,879
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
Reputation: 220874
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Default 2/17/14 BIG Day 1

Bench Press
130 x 8 x 4

Close Grip Bench Press
115 x 10 x 4

Kaz Press
65 x 10 x 4

DB Skull Crushers
20 x 10 x 4

NOTES
Looks short and sweet but it was anything but. My triceps were fried when I was finished. The Kaz Press will take some getting used to. I started light, never having done these before, but should be able to add some weight. Tomorrow is squat day. If it is at all like today, I maybe crawling on Wednesday.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
bamazav is offline   Reply With Quote


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Old 02-17-2014, 03:59 PM   #1029
miked96
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has no status.
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Points: 12,838, Level: 73 Points: 12,838, Level: 73 Points: 12,838, Level: 73
Activity: 12% Activity: 12% Activity: 12%
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,649
My Mood: Relaxed
Reputation: 140394
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Congrats on the Squat PR!
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Old 02-17-2014, 05:22 PM   #1030
bamazav
bamazav
Dog House Training, home of the WalkerDips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,282, Level: 96 Points: 26,282, Level: 96 Points: 26,282, Level: 96
Activity: 21% Activity: 21% Activity: 21%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,879
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
Reputation: 220874
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member


Default

Quote:
Originally Posted by dzarello View Post
Congrats on the PR. Awesome job.
Quote:
Originally Posted by RobMoriRB View Post
great work bama
Quote:
Originally Posted by miked96 View Post
Congrats on the Squat PR!
Thanks guys. I am pleased with my progress. I hope for big PR's in a few months when I test my maxes again.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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