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Old 02-12-2014, 04:10 PM   #1021
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
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Quote:
Originally Posted by kitarpyar View Post
Two PRs on deads, one on bench. Way to go Bam. The Cube's definitely working well.
Quote:
Originally Posted by miked96 View Post
Great PRs!
Quote:
Originally Posted by dzarello View Post
Congrats on the new PRs! 2 down 1 to go!
Thanks to all of you. I am pleased. Was not sure how the cube would move me forward, but excited that it did.

Tomorrow I will give squats a go. Would love to hit 300. If I am able, I may give bench another go too. Busy day tomorrow.
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Old 02-13-2014, 08:36 PM   #1022
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 25,013, Level: 95 Points: 25,013, Level: 95 Points: 25,013, Level: 95
Activity: 20% Activity: 20% Activity: 20%
 
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Default 2/13/14

Squats
45 x 5
135 x 3
225 x 2
245 x 1
265 x 1
275 x 1 Training PR
295 x 1PR
300 x 1 Goal Reached

NOTES
Happy, Happy, Happy! it was not pretty, but I was able to get it up. Last two felt all of their weight. Squats still need work.
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Old 02-13-2014, 09:42 PM   #1023
RobMoriRB
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I forgot to ask is this in Kg or lbs either way hell of a job an congrats
__________________
RAW Goals(Current)
Squat: 500(385)
Dead: 500(475)
Bench: 330(295)
Total: 1155lbs
Equipped Goals(Current)
Squat: 500(465)
Dead Lift:500(475)
Bench:330(295)
Total:1235
Oly Lifting
Snatch: 225(175)
CJ: 315(225)
Total: 400

BW: 250lbs

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Old 02-13-2014, 09:43 PM   #1024
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 25,013, Level: 95 Points: 25,013, Level: 95 Points: 25,013, Level: 95
Activity: 20% Activity: 20% Activity: 20%
 
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Join Date: Nov 2010
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Lbs. I live in the US and am old, never learned the metric system.


Sent from my iPad using Tapatalk
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Old 02-16-2014, 04:34 PM   #1025
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 25,013, Level: 95 Points: 25,013, Level: 95 Points: 25,013, Level: 95
Activity: 20% Activity: 20% Activity: 20%
 
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Join Date: Nov 2010
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Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
Reputation: 201744
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Default 2/15/14

Standing Overhead Press
35 x 5
55 x 5
85 x 1
95 x 1
105 x 1
115 x 1
125 x 1

Cable Pushdowns
20 x 10 x 1
40 x 10 x 2
Reverse Grip Pushdowns
20 x 10
40 x 8
40 x 6

Skull Crushers
50 x 8 x 3

Alternating Hammer Curls
25 x 10
25 x 20
25 x 15

DB Spider Curls
30 x 10 x 3

NOTES
Last max test before starting new routine and 10 week cycle. I rarely do standing OHP, so I felt I needed to check this out before jumping into these.
__________________
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Old 02-17-2014, 12:40 PM   #1026
dzarello
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Congrats on the PR. Awesome job.
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Old 02-17-2014, 02:44 PM   #1027
RobMoriRB
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Default

great work bama
__________________
RAW Goals(Current)
Squat: 500(385)
Dead: 500(475)
Bench: 330(295)
Total: 1155lbs
Equipped Goals(Current)
Squat: 500(465)
Dead Lift:500(475)
Bench:330(295)
Total:1235
Oly Lifting
Snatch: 225(175)
CJ: 315(225)
Total: 400

BW: 250lbs

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Old 02-17-2014, 03:53 PM   #1028
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 25,013, Level: 95 Points: 25,013, Level: 95 Points: 25,013, Level: 95
Activity: 20% Activity: 20% Activity: 20%
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,535
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
Reputation: 201744
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Default 2/17/14 BIG Day 1

Bench Press
130 x 8 x 4

Close Grip Bench Press
115 x 10 x 4

Kaz Press
65 x 10 x 4

DB Skull Crushers
20 x 10 x 4

NOTES
Looks short and sweet but it was anything but. My triceps were fried when I was finished. The Kaz Press will take some getting used to. I started light, never having done these before, but should be able to add some weight. Tomorrow is squat day. If it is at all like today, I maybe crawling on Wednesday.
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Old 02-17-2014, 03:59 PM   #1029
miked96
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Congrats on the Squat PR!
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Old 02-17-2014, 05:22 PM   #1030
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 25,013, Level: 95 Points: 25,013, Level: 95 Points: 25,013, Level: 95
Activity: 20% Activity: 20% Activity: 20%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,535
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
Reputation: 201744
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member


Default

Quote:
Originally Posted by dzarello View Post
Congrats on the PR. Awesome job.
Quote:
Originally Posted by RobMoriRB View Post
great work bama
Quote:
Originally Posted by miked96 View Post
Congrats on the Squat PR!
Thanks guys. I am pleased with my progress. I hope for big PR's in a few months when I test my maxes again.
__________________
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Seeking to be transformed, not conformed!

Become a disciple of the bar. - glwanabe

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