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Old 01-15-2012, 02:46 PM   #1
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Default Benefits of weight lifting

I have come up with a few benefits of weight lifting. Add to the list.

promotes fat loss
increases strength
better flexibility
more confidence
stronger bones
awesome for the heart
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Old 01-15-2012, 02:53 PM   #2
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Slows down the aging process!!!!!
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Old 01-16-2012, 03:05 PM   #3
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Reduces stress and anxiety. You have a better general feeling about yourself and your health. Look better. Just healthier in general.
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Old 01-16-2012, 03:16 PM   #4
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Allows you to eat moar!
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Old 01-16-2012, 03:20 PM   #5
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Benefits, best summed up by Conan.

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Old 01-16-2012, 03:40 PM   #6
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Quote:
Originally Posted by Off Road View Post
Allows you to eat moar!
^ This gets my vote for best answer.
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Old 01-16-2012, 07:45 PM   #7
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Ladies will check you out
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Old 01-17-2012, 06:14 PM   #8
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Ladies will check you out
and, guys will check you out
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Old 01-17-2012, 06:21 PM   #9
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You can open jars for the ladies.
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Old 01-18-2012, 06:56 AM   #10
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It can give you focus and discipline.
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