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Old 01-19-2012, 10:12 AM   #21
SeventySeven
SeventySeven
Pursuing progression with aggression
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Max Brawn
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SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
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Quote:
Originally Posted by LtL View Post
Got any videos of your deadlift?

What ab stuff do you do?

LtL
Planks and cable Crunches. I dont, my camera on my phone is hooped. I need to invest in a camera.
Quote:
Originally Posted by BendtheBar View Post
Good deadlifting hombre. Keep killing it.
285 felt heavier then normal. I did do some more volume before pulling it though.
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Old 01-20-2012, 09:33 PM   #22
SeventySeven
SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Points: 5,586, Level: 48 Points: 5,586, Level: 48 Points: 5,586, Level: 48
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Jul 2011
Posts: 1,186
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood: Twisted
Reputation: 38396
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
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Non Linear Periodization
Power
Legs

Extension
60x12
60x12
60x12

Squat
Warmup
135x10
155x5
175x3

Working
225x5
225x5
225x5
245x2 last rep assist

RDL
Warm up
135x10
135x10

Working
185x5
My low back was beaten up by this point dropped weight
155x5
155x5
155x5
155x5

Seated leg curl
120x10
120x10
120x10

Extension
80x12
could have been heavier!

Calf Raise( 10 seconds static holds at top)
120x15
120x15
120x15
120x14
120x13

SO coach an i have decieded i am going to compete in the summer of 2013, no exact date yet till they are annouced. Its time to really kick some ass, i had an extra jump today just knowing i am going to be competing soon. Looking at the NANBF or OCB the affiliates4 leading up to IFPA, which i intend to win my procard in before im 30( currently 24)
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Old 01-21-2012, 06:10 PM   #23
SeventySeven
SeventySeven
Pursuing progression with aggression
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Max Brawn
Points: 5,586, Level: 48 Points: 5,586, Level: 48 Points: 5,586, Level: 48
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Jul 2011
Posts: 1,186
Training Exp: 1 year+
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Fav Supp: Xtend
My Mood: Twisted
Reputation: 38396
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
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Non Linear Progression
Power
Arms

Bicep Curl
warm up
30x10
35x8
40x6

Working
55x5
55x5
55x5
70x4
was supposed to get only 2 on last set..win!

Incline DB Curl
15x10
15x10

Hammer Curl
15x20

Close grip bench
was in the zone missed warm up oops
135x5
135x5
135x5

Straight bar pushdown
65x10
65x10

Skullcrushers
30x20
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Old 01-21-2012, 07:30 PM   #24
BendtheBar
BendtheBar
is getting skinny(ish)
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Hulk smash 77! Keep hard at it.
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Old 01-22-2012, 07:07 AM   #25
big_swede
big_swede
Strongman
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


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Work em cannons!
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Old 01-22-2012, 08:52 AM   #26
LtL
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is loving life.
SHFW
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Join Date: Jan 2010
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LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


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Good to see you setting your sights on a contest. Keep smashing and your eyes on the prize.

LtL
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Old 01-23-2012, 08:42 PM   #27
SeventySeven
SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Points: 5,586, Level: 48 Points: 5,586, Level: 48 Points: 5,586, Level: 48
Activity: 3% Activity: 3% Activity: 3%
 
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Tournaments Won: 1

Join Date: Jul 2011
Posts: 1,186
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood: Twisted
Reputation: 38396
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
Default

Quote:
Originally Posted by BendtheBar View Post
Hulk smash 77! Keep hard at it.
Quote:
Originally Posted by big_swede View Post
Work em cannons!
Quote:
Originally Posted by LtL View Post
Good to see you setting your sights on a contest. Keep smashing and your eyes on the prize.

LtL
Thanks gents, i meditate 10 min before i lift to make sure i am in the proper state of mind, go in focused.
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Old 01-23-2012, 08:42 PM   #28
SeventySeven
SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Points: 5,586, Level: 48 Points: 5,586, Level: 48 Points: 5,586, Level: 48
Activity: 3% Activity: 3% Activity: 3%
 
SeventySeven's Avatar
 
Tournaments Won: 1

Join Date: Jul 2011
Posts: 1,186
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood: Twisted
Reputation: 38396
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
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Non Linear Progression
Chest/Shoulders
Intensity
Incline DB press
30x10
35x10
40x10
45x10
50x7

Incline DB fly
20x15
20x15
20x14

Pec dec(FST-7) 30 sec rest
95x10
95x10
95x10
95x10
95x10
95x9
95x8

Side Laterals
15x10
15x10
15x10
15x10
drop sets no rest
12.5x10
10x10
5x10

Reverse Pec Deck
65x10
65x10
65x10
65x10
drop sets no rest
50x20
35x20
20x20

Should Press
I lifted to heavy goal was 3x20
First set felt kinda light at first
25 persidex20
35 persidex15
25 persidex10
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Old 01-23-2012, 10:59 PM   #29
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,469,713, Level: 100 Points: 1,469,713, Level: 100 Points: 1,469,713, Level: 100
Activity: 43% Activity: 43% Activity: 43%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,249
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2555358
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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I got DOMS reading all that. Nice ramming session.

__________________
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"Let bravery be thy choice, but not bravado."


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Old 01-26-2012, 09:50 AM   #30
SeventySeven
SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Points: 5,586, Level: 48 Points: 5,586, Level: 48 Points: 5,586, Level: 48
Activity: 3% Activity: 3% Activity: 3%
 
SeventySeven's Avatar
 
Tournaments Won: 1

Join Date: Jul 2011
Posts: 1,186
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood: Twisted
Reputation: 38396
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
Default

Non Linear Progression
Intensity
Back

BB row
95x10(5 sets)

Close grip Lat pulldown
100x10(4 sets)

DB row
60x10 (3 sets)

HS low row
1pps x10 (4 sets)

Db shrugs
55x8( 5 sets)

Cable Crunch
Note working on form
80x20(3 sets)
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