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Old 08-24-2012, 08:50 AM   #201
SeventySeven
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Pursuing progression with aggression
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deadlifts
135x10
225x10
245x10
250x10

BB rows
95x10
115x10
135x10
155x6

DB Row
70x12( 3 sets)

DB Shrug
50x20
60x20
70x14

not bad session felt good being on 30g fibrous carbs
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Old 08-24-2012, 09:06 AM   #202
big_swede
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Good stuff 77
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Old 08-24-2012, 04:43 PM   #203
BendtheBar
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is getting skinny(ish)
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Nice deadlift work.
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Old 09-04-2012, 06:34 PM   #204
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,478,514, Level: 100 Points: 1,478,514, Level: 100 Points: 1,478,514, Level: 100
Activity: 42% Activity: 42% Activity: 42%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,279
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2556958
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Do you even lift?
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Old 09-04-2012, 08:37 PM   #205
SeventySeven
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Pursuing progression with aggression
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SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
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Lifting logged in carb backload log
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