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Old 01-09-2012, 11:06 AM   #1
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Default Best way to build muscular forearms?

I read BTB's post on helping the forum and am going to post some questions occasionally that I hear from friends or guys at the gym. Let's start with this one:

What is the best way to build muscular forearms?
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Old 01-09-2012, 11:40 AM   #2
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High rep' db rows, barbell rows and heavy deadlifts all without straps.

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Old 01-09-2012, 11:53 AM   #3
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I've primarily relied on pulls without straps. However, with some lifts my pulling strength has out grown my grip, so this doesn't work with everything I.E heavy deads.
I recently purchased some Captain of Crush Grippers. I haven't had them long enough to guage there impact, but they seem to be helping thus far.
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Old 01-09-2012, 03:47 PM   #4
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Grab something heavy and hold on to it.
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Old 01-09-2012, 05:42 PM   #5
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Use a thick barbell.
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Old 01-09-2012, 09:09 PM   #6
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Farmers Walk
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Old 01-09-2012, 10:07 PM   #7
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Heavy/high rep pulling movements.
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Old 01-10-2012, 06:53 AM   #8
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Quote:
Originally Posted by TitanWIP View Post
I read BTB's post on helping the forum and am going to post some questions occasionally that I hear from friends or guys at the gym. Let's start with this one:

What is the best way to build muscular forearms?
This is like the "I've got a friend with problem xxxxx."

Lol, just messing with you.

Quote:
Originally Posted by BigJosh View Post
I've primarily relied on pulls without straps. However, with some lifts my pulling strength has out grown my grip, so this doesn't work with everything I.E heavy deads.
I recently purchased some Captain of Crush Grippers. I haven't had them long enough to guage there impact, but they seem to be helping thus far.
I know a lot of strong guys who use these CoC grippers. They seem to think very highly of them, and from what I hear, these aren't your run of the mill hand grippers - these mother****ers can be hard as hell to close.

Good suggestion. If anyone does decide to go this route, I recommend a low # otherwise your ego might get hurt.
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Old 01-10-2012, 07:02 AM   #9
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Quote:
Originally Posted by Shadow View Post
This is like the "I've got a friend with problem xxxxx."

Lol, just messing with you.
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Old 01-10-2012, 09:56 AM   #10
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Manual Labor
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