Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

Reply
 
Thread Tools Display Modes
Old 04-23-2013, 09:58 AM   #501
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 24,883, Level: 95 Points: 24,883, Level: 95 Points: 24,883, Level: 95
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 14,229
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 896447
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Cutty View Post
Powerlifting wont build muscle!
Yes ... it builds MAN ...
__________________
My Log
ravimolasaria is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 04-28-2013, 07:49 PM   #502
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,470,330, Level: 100 Points: 1,470,330, Level: 100 Points: 1,470,330, Level: 100
Activity: 42% Activity: 42% Activity: 42%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,251
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2555758
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Westside
Attached Thumbnails
image.jpg  
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 04-29-2013, 12:40 PM   #503
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,470,330, Level: 100 Points: 1,470,330, Level: 100 Points: 1,470,330, Level: 100
Activity: 42% Activity: 42% Activity: 42%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,251
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2555758
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Attached Thumbnails
321303_10152796640240195_1809287588_n.jpg  
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 05-11-2013, 11:07 AM   #504
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,470,330, Level: 100 Points: 1,470,330, Level: 100 Points: 1,470,330, Level: 100
Activity: 42% Activity: 42% Activity: 42%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,251
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2555758
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Attached Thumbnails
525286_651692468189697_8378323_n.jpg  
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 05-11-2013, 12:38 PM   #505
ONpump17
ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Points: 6,310, Level: 51 Points: 6,310, Level: 51 Points: 6,310, Level: 51
Activity: 3% Activity: 3% Activity: 3%
 
ONpump17's Avatar
 

Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,058
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood: Happy
Reputation: 29237
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
Default

Benedikt Magnusson posted phase 3 of his training plan

Phase 3:
I hope everybody that has been training is ready for this next phase.
Remember that these are just demonstrations of what I did last time to reach 470kg. Adjust it to whatever goal you want to reach. Hopefully exceed me.

I do not recommend this unless you are already finished with a few weeks of phase 2.

Peaking torwards peaking:

Now... here is the intresting part to me!
I have grown in size,
Gotten leaner,
Already quite well conditioned.
And now all that is getting sacrificed to the greater good of deadlift !

I will do day 1-2-3 from the musclebuilding phase monday to wednesday and then deadlift on friday.
I will go for one rep warmups.
120kg (264lbs) for 1 rep for maybe 3-4 sets
160kg (352lbs) one rep.
200kg (440lbs) one rep
240kg (528lbs) 5reps
280kg (616lbs) 3reps
320kg (704lbs) 2-8reps
380kg (836lbs) on week two
120kg (264lbs) 12 reps from a platform

**For the first two weeks of this phase you will create a very tired body that is still growing, and you will need to force eat.**

Monday Day1(MBP)
Tuesday Day2(MBP)
Wednesday Day3(MBP)
Thursday Rest
Friday DeadLift(Peak)

And when I feel to tired I switch to this :

Peaking:

Here I make my body so tired forcing it to grow in strength gradually making all the weights feel lighter that I am already up to instead of increasing the weights too much.

Monday: Squats and Benchpress
Wednesday: Shoulders and very light DeadLift
Friday: DeadLift

Usually over the weekend I am just horizontal eating up all the weight lost on the Fridays

This usually works for 4-5 weeks before you start crashing from the pressure.

When you feel that happening... you go for the Resting Phase
Or Phase 4. Final phase.

Coming very shortly.

Thank you far all your emails.... at the start i was getting lots of emails... now there are only a handful of people still following.
If this was easy... everybody would be strong.
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
ONpump17 is offline   Reply With Quote


Share with Facebook
Old 05-17-2013, 01:05 PM   #506
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,470,330, Level: 100 Points: 1,470,330, Level: 100 Points: 1,470,330, Level: 100
Activity: 42% Activity: 42% Activity: 42%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,251
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2555758
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Attached Thumbnails
970881_10200686099628284_1334838977_n.jpg  
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 05-17-2013, 04:32 PM   #507
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,470,330, Level: 100 Points: 1,470,330, Level: 100 Points: 1,470,330, Level: 100
Activity: 42% Activity: 42% Activity: 42%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,251
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2555758
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 05-18-2013, 07:21 PM   #508
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,470,330, Level: 100 Points: 1,470,330, Level: 100 Points: 1,470,330, Level: 100
Activity: 42% Activity: 42% Activity: 42%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,251
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2555758
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Attached Thumbnails
919507_579892668699411_2026858099_o.jpg  
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 05-18-2013, 08:45 PM   #509
mikehouse101
mikehouse101
has no status.
Senior Member
Brawn
Points: 1,209, Level: 19 Points: 1,209, Level: 19 Points: 1,209, Level: 19
Activity: 1% Activity: 1% Activity: 1%
 
mikehouse101's Avatar
 

Join Date: Apr 2013
Location: Washington State
Posts: 130
Training Exp: 42
Training Type: Powerlifting
Fav Exercise: Dead Lift
Fav Supp: Gaspari's Vasatropin
My Mood: Inspired
Reputation: 8060
mikehouse101 is a consistent contributormikehouse101 is a consistent contributormikehouse101 is a consistent contributormikehouse101 is a consistent contributormikehouse101 is a consistent contributormikehouse101 is a consistent contributormikehouse101 is a consistent contributormikehouse101 is a consistent contributormikehouse101 is a consistent contributormikehouse101 is a consistent contributormikehouse101 is a consistent contributor
Default

that's amazing!
mikehouse101 is offline   Reply With Quote


Share with Facebook
Old 05-19-2013, 02:51 PM   #510
JTurner
JTurner
has no status.
Senior Member
Max Brawn
Points: 7,570, Level: 58 Points: 7,570, Level: 58 Points: 7,570, Level: 58
Activity: 0% Activity: 0% Activity: 0%
 
JTurner's Avatar
 
Beach Pong Champion! Pinboliada Champion!
Tournaments Won: 2

Join Date: Oct 2011
Location: North West England
Posts: 1,547
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
My Mood: Cool
Reputation: 57813
JTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beast
Default

__________________
JTurner's Eat, Lift, Eat Log
JTurner is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
powerlifting, random, stuff


Similar Threads
Thread Thread Starter Forum Replies Last Post
Random Bodybuilding Stuff BendtheBar Muscle Building and Bodybuilding 271 04-13-2014 09:41 AM
Just a random thought I was having.. Marc General Board 29 07-17-2011 12:03 AM
random question highkick09 General Board 3 06-01-2011 10:43 PM
Random Hk questions highkick09 General Board 5 05-02-2011 01:03 PM
Random Powerlifting Stuff bwys61 General Board 21 03-04-2010 11:16 PM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:42 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.