Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements

Notices

Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

Reply
 
Thread Tools Search this Thread Display Modes
Old 09-09-2013, 08:08 PM   #1
Adamite1114
Adamite1114
Is getting bigger.
Senior Member
Uber Brawn
Points: 1,939, Level: 26 Points: 1,939, Level: 26 Points: 1,939, Level: 26
Activity: 13% Activity: 13% Activity: 13%
 

Join Date: May 2013
Location: San Diego
Posts: 389
Training Exp: on and off 5 years
Training Type: Powerbuilding
Fav Exercise: Deadlift, Squats
My Mood: Mellow
Reputation: 13297
Adamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributor
Default Homemade Weight Gainer

This has worked well for me as my post-workout for almost the past year now.

-1 Cup of whole milk
-2 raw eggs
-2 egg whites
-2 tablespoons of peanut butter
-1 banana
-1 scoop of whey protein
-10 grams of creatine (I recommend Optimum Nutrition's Micronized creatine powder, it's flavorless won't change the taste at all)

add some ice, blend, and enjoy!

Posts, comments, and question, appreciated. Thanks guys!
Adamite1114 is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 09-09-2013, 08:39 PM   #2
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 25,001, Level: 95 Points: 25,001, Level: 95 Points: 25,001, Level: 95
Activity: 23% Activity: 23% Activity: 23%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,534
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
Reputation: 201644
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member


Default

Quote:
Originally Posted by Adamite1114 View Post
This has worked well for me as my post-workout for almost the past year now.

-1 Cup of whole milk
-2 raw eggs
-2 egg whites
-2 tablespoons of peanut butter
-1 banana
-1 scoop of whey protein
-10 grams of creatine (I recommend Optimum Nutrition's Micronized creatine powder, it's flavorless won't change the taste at all)

add some ice, blend, and enjoy!

Posts, comments, and question, appreciated. Thanks guys!
Interesting. I have not seen many high fat gainers, typically high carb.
__________________
David, Husband, Father, Pastor

Seeking to be transformed, not conformed!

Become a disciple of the bar. - glwanabe

The Official Get Fit For The King Website

Yasen Miroslav Zavadil
bamazav is online now   Reply With Quote


Share with Facebook
Old 09-09-2013, 08:45 PM   #3
Adamite1114
Adamite1114
Is getting bigger.
Senior Member
Uber Brawn
Points: 1,939, Level: 26 Points: 1,939, Level: 26 Points: 1,939, Level: 26
Activity: 13% Activity: 13% Activity: 13%
 

Join Date: May 2013
Location: San Diego
Posts: 389
Training Exp: on and off 5 years
Training Type: Powerbuilding
Fav Exercise: Deadlift, Squats
My Mood: Mellow
Reputation: 13297
Adamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributor
Default

Well I'm also 5'6" and use to be real scrawny. So I figured a lot of whole food with fats and proteins would be good.
Adamite1114 is online now   Reply With Quote


Share with Facebook
Old 09-09-2013, 10:48 PM   #4
Epinephrine
Epinephrine
is building the beast
Senior Member
Brawn
Points: 856, Level: 15 Points: 856, Level: 15 Points: 856, Level: 15
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: May 2013
Posts: 140
My Mood: Twisted
Reputation: 5760
Epinephrine is a consistent contributorEpinephrine is a consistent contributorEpinephrine is a consistent contributorEpinephrine is a consistent contributorEpinephrine is a consistent contributorEpinephrine is a consistent contributorEpinephrine is a consistent contributorEpinephrine is a consistent contributorEpinephrine is a consistent contributorEpinephrine is a consistent contributorEpinephrine is a consistent contributor
Default

Fats are good whether you're 5'6, 4'2, or 6'5! Carbs are good around workout times because of insulin shuttling nutrients around, but your body utilizes fat and converts it into test and gh 24/7. Saturated fats, even more so than unsaturated, are extremely good to consume daily if you want to have elevated levels of test and gh. But try not to consume too many fats and carbs together. Meals should focus more so on one or the other.

But yeah, shakes like that are awesome Adamite. I typically use all whole eggs though.
__________________
"There is no passion, without some obsession."
Epinephrine is offline   Reply With Quote


Share with Facebook
Old 09-09-2013, 11:38 PM   #5
Adamite1114
Adamite1114
Is getting bigger.
Senior Member
Uber Brawn
Points: 1,939, Level: 26 Points: 1,939, Level: 26 Points: 1,939, Level: 26
Activity: 13% Activity: 13% Activity: 13%
 

Join Date: May 2013
Location: San Diego
Posts: 389
Training Exp: on and off 5 years
Training Type: Powerbuilding
Fav Exercise: Deadlift, Squats
My Mood: Mellow
Reputation: 13297
Adamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributor
Default

Quote:
Originally Posted by Epinephrine View Post
Fats are good whether you're 5'6, 4'2, or 6'5! Carbs are good around workout times because of insulin shuttling nutrients around, but your body utilizes fat and converts it into test and gh 24/7. Saturated fats, even more so than unsaturated, are extremely good to consume daily if you want to have elevated levels of test and gh. But try not to consume too many fats and carbs together. Meals should focus more so on one or the other.

But yeah, shakes like that are awesome Adamite. I typically use all whole eggs though.
Thanks for all the tips. I may have to make some tweaks to my diet.
Adamite1114 is online now   Reply With Quote


Share with Facebook
Old 09-10-2013, 06:43 AM   #6
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 25,001, Level: 95 Points: 25,001, Level: 95 Points: 25,001, Level: 95
Activity: 23% Activity: 23% Activity: 23%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,534
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
Reputation: 201644
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member


Default

I didn't say it was bad at all, just said it was different.
__________________
David, Husband, Father, Pastor

Seeking to be transformed, not conformed!

Become a disciple of the bar. - glwanabe

The Official Get Fit For The King Website

Yasen Miroslav Zavadil
bamazav is online now   Reply With Quote


Share with Facebook
Old 09-10-2013, 08:12 AM   #7
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 20,451, Level: 90 Points: 20,451, Level: 90 Points: 20,451, Level: 90
Activity: 99% Activity: 99% Activity: 99%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 11,477
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 775863
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Thanks for sharing Adamite1114 ...
I have a question ... Did you make any changes in your diet pattern in last year from what and how much you were eating and what you are eating since last year or you were / are solely depending on this recipe ... ?

Thanks once again for sharing ...
__________________
My Log
ravimolasaria is online now   Reply With Quote


Share with Facebook
Old 09-10-2013, 11:45 AM   #8
EliteDreams
EliteDreams
Anything worth doing is worth overdoing
Moderation is for cowards
Max Brawn
Points: 10,825, Level: 68 Points: 10,825, Level: 68 Points: 10,825, Level: 68
Activity: 37% Activity: 37% Activity: 37%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 4,654
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Chocolate milk
My Mood: Buzzed
Reputation: 384382
EliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite member
Default

Add some ice cream
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123
EliteDreams is online now   Reply With Quote


Share with Facebook
Old 09-10-2013, 01:04 PM   #9
Adamite1114
Adamite1114
Is getting bigger.
Senior Member
Uber Brawn
Points: 1,939, Level: 26 Points: 1,939, Level: 26 Points: 1,939, Level: 26
Activity: 13% Activity: 13% Activity: 13%
 

Join Date: May 2013
Location: San Diego
Posts: 389
Training Exp: on and off 5 years
Training Type: Powerbuilding
Fav Exercise: Deadlift, Squats
My Mood: Mellow
Reputation: 13297
Adamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributor
Default

Quote:
Originally Posted by ravimolasaria View Post
Thanks for sharing Adamite1114 ...
I have a question ... Did you make any changes in your diet pattern in last year from what and how much you were eating and what you are eating since last year or you were / are solely depending on this recipe ... ?

Thanks once again for sharing ...
The biggest change I've made is the amoun of food I eat. I used to have a terrible appetite but I've been working on building it for a while now so I've upped my calorie intake as well as protein intake. I've always done by bet to stay away from fast food.
Adamite1114 is online now   Reply With Quote


Share with Facebook
Old 09-10-2013, 01:06 PM   #10
Adamite1114
Adamite1114
Is getting bigger.
Senior Member
Uber Brawn
Points: 1,939, Level: 26 Points: 1,939, Level: 26 Points: 1,939, Level: 26
Activity: 13% Activity: 13% Activity: 13%
 

Join Date: May 2013
Location: San Diego
Posts: 389
Training Exp: on and off 5 years
Training Type: Powerbuilding
Fav Exercise: Deadlift, Squats
My Mood: Mellow
Reputation: 13297
Adamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributor
Default

Quote:
Originally Posted by bamazav View Post
Interesting. I have not seen many high fat gainers, typically high carb.
Didn't take any offense. Sorry for the miscommunication.
Adamite1114 is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
postworkout, shakes


Similar Threads
Thread Thread Starter Forum Replies Last Post
90 Day Huge Gainer Challenge RWB General Board 5 08-28-2013 10:29 PM
Huge Gainer Round Table BendtheBar Muscle Building and Bodybuilding 5 08-12-2013 08:53 AM
Weight gaininig supplement (GAINER DRINKS) reviews big_swede Nutrition, Diet and Supplements 4 05-14-2013 09:26 AM
Weight gainer shakes futurefreak Muscle Building and Bodybuilding 7 07-17-2012 12:58 PM
Easy Gainer BendtheBar Muscle Building and Bodybuilding 16 05-04-2011 11:39 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:58 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.