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Old 01-06-2012, 04:44 PM   #1
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Old 01-06-2012, 04:55 PM   #2
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Good post. Many over look it. The Brac that is.
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Old 01-06-2012, 05:24 PM   #3
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I like Meadows' style of training.

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Old 01-06-2012, 11:24 PM   #4
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I needed this...Thanks for the vid and pic.

Hey Rich do you have a back view of that pic. Want to see if i've been skipping any tricep muscles.
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Old 01-07-2012, 10:13 AM   #5
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Quote:
Originally Posted by emekajokammor View Post
I needed this...Thanks for the vid and pic.

Hey Rich do you have a back view of that pic. Want to see if i've been skipping any tricep muscles.
Heres the whole chart for ya.
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Old 01-10-2012, 04:43 PM   #6
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Quote:
Originally Posted by Rich Knapp View Post
Heres the whole chart for ya.
Thanks Rich!
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